Second, and this is what really settled it for me, is I gave myself something else to pay attention to. What I mean by that is that I played a relaxation audio track for an hour. Not just music, but with someone talking. Helped me "concentrate" on something else and lose track of my breathing. I used Pzizz, but there are tons out there like Calm.com, Brain.fm or HeadSpace.com. - Source: Reddit / 2 months ago
Get an ad-free version of the show, plus a monthly extended episode.You Ruined Everything, by Jonathan CoultonTake a Break!PzizzGet the world's most advanced sleep and power nap system to fall asleep fast, stay asleep, and wake up feeling refreshed. - Source: Reddit / about 2 months ago
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