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Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
Mega
Insight TimerBased on our record, Insight Timer should be more popular than Mega. It has been mentiond 62 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
On March 16th, I will be going to a a7x concert. I will be trying to record the whole concert. I will share it with you guys. It'll be in a mega.nz folder since it won't fit in reddit. Source: over 2 years ago
Can anyone help me out? While it was great that u/tomysshadow uploaded the Disney Games Download title on the Lost Media Wiki, I can't seem to find a way to resolve that what I think is an anti-piracy measure in which in every single playthrough, the same limited number of questions are repeated over and over and over again, leaving out the rest in the entire game. It becomes so repetitive that it just ruins the... Source: over 2 years ago
Upload what is on that stick to a cloud based system that is not vulnerable to degradation of hardware, you can get a lot of storage for free on sites like dropbox.com, mega.nz, or icloud. You can also always make multiple backups. Source: about 3 years ago
Bottom Right a 00:17 too there is a mega.nz address I'm having trouble to clearly see every characters so here the screenshot Https://imgur.com/a/weh1Hx6. Source: over 3 years ago
- If you want a native encrypted cloud storage, one of the better priced ones is Mega. The free tier gives you up to 20GB to use. Here's a referral link if you want extra free storage a well. It's still E2EE, but not open-sourced. They do, however, have an audit on their encryption and source codes. I use this for backing up photos, business docs, and keeping a backup of one of my Cryptomator vaults here. Source: over 3 years ago
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Dropbox - Online Sync and File Sharing
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Google Drive - Access and sync your files anywhere
Calm - Calm.com can help you reduce stress and increase calm.
Microsoft OneDrive - Secure access, sharing & file storage
Pacifica - Stress and anxiety relief through beautiful CBT tools