I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: 10 months ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: 10 months ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: 11 months ago
I’d recommend checking out Insight Timer and looking for tracks that say things like “shamanic drumming” or “Theta waves.” Explore different types of music as you do all kinds of different journeys to practice your skills. You’re not going to achieve deep trance until you’ve put in a lot of work…so start the work with what you have where you are! Source: 11 months ago
Insight Timer for android and iOS offers 170,000 free music tracks and guided meditions. Source: 11 months ago
Oh and I second the recommendation for Insight Timer app. Https://insighttimer.com/. Source: 12 months ago
I use Insight Timer which is also free. Source: 12 months ago
This is not a specific track, but I cannot recommend Insight Timer highly enough for drumming, music, and guided meditations! You can also download it as a free app on your phone. Source: about 1 year ago
There are many free options that are available. I really like Insight Timer, Smiling Mind, UCLA Mindful, Tara Brach's Podcast, Healthy Minds, etc. Source: about 1 year ago
Try the app insight timer. Tons of recorded and live stuff. Donate if you want, or not. Https://insighttimer.com/. Source: over 1 year ago
Anxiety can usually be controlled. It's best to see a psychotherapist, medication might be part of treatment. In the meantime, exercise can help lower your anxiety, as well as meditation. There are free phone apps that will help you practice meditation such as Insight Timer. Source: over 1 year ago
Insight Timer is a huge library of free meditations from creators all over the world. Source: over 1 year ago
They also have a website with the same things available (I find the app is just easier to use) so you can see what’s available and try some of it out (I think everything is available via app is also on the website): https://insighttimer.com/. Source: over 1 year ago
Lots and lots of free guided meditations on https://insighttimer.com/. Source: over 1 year ago
Sometimes I use https://insighttimer.com/ mostly because there's a free version and there seem to be plenty of options. Source: over 1 year ago
For meditation, you can use apps like Insight Timer (where you can set a timer with various meditation sounds or follow both free and paid guided meditations), Medito (free), or Prana Breath (free and paid - android only). There are many others as well. Source: over 1 year ago
Https://insighttimer.com/ - not that I'm promoting it, just noting the source and offering a thank you for the suggestion. Source: over 1 year ago
I suggest downloading the Insight Timer app and doing the Embodiment mediation with Richard Schwartz himself. I do this one a lot, like almost daily, just to sit with my Parts and let them know I’m “here to help.” It’s a good way to cultivate compassion if that’s especially challenging (it is for me too). Source: over 1 year ago
I also want to take this chance to remind everyone (mostly myself!) that's it's okay you're not as diligent with your workout during this pandemic. My office just announced that we'll all be working remotely this whole month (in May). We're lucky we still have a job and I really enjoy being with my husband who also works from home; it has its challenges. I am upset at times that I am not working out as much... Source: over 1 year ago
Insight Timer (not everything is free, but a lot of it is). Source: over 1 year ago
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