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Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

This page summarizes and extends the software alternatives mentioned in the source post on Reddit.
2023-05-05

Plum Village Insight Timer
Health And Fitness Meditation Productivity
  1. Plum Village Landing Page
    Plum Village Landing Page
    1

    Plum Village

    Free mindfulness app w/ Zen Buddhist meditations + teachings

    #Health And Fitness #Meditation #Sleep 37 social mentions

  2. Insight Timer Landing Page
    Insight Timer Landing Page
    2

    Insight Timer

    Support your meditation practice through a massive community powered app.
    I use Insight Timer which is also free.

    #Health And Fitness #Meditation #Sleep 61 social mentions

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