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Medito
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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: about 3 years ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 3 years ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 3 years ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 3 years ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 3 years ago
# This is an example configuration file # To learn more, see the full config.yaml reference: https://docs.continue.dev/reference Name: Example Config Version: 1.0.0 Schema: v1 # Define which models can be used # https://docs.continue.dev/customization/models Models: - name: my gpt-5 provider: openai model: gpt-5 apiKey: YOUR_OPENAI_API_KEY_HERE - uses: ollama/qwen2.5-coder-7b - uses:... - Source: dev.to / 8 months ago
The Setup Reality: Installing Continue was straightforward since it functions as VS Code extension. Thereโs a bit of a jump to configure. I was using Agent mode, and some of the settings have to be changed on the web UI. Right now, Iโm using two different assistants: one for my Jekyll project and the other for my Astro projects. You can customize your assistant with what they call blocks by setting things like... - Source: dev.to / about 1 year ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
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Calm - Calm.com can help you reduce stress and increase calm.
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ClearMind - Cognitive enhancement supplement
Claude Code - Transform hours of debugging into seconds with a single command. Experience coding at thought-speed with Claude's AI that understands your entire codebaseโno more context switching, just breakthrough results.