Free to Use
Medito is completely free to use, with no hidden costs or in-app purchases, making it accessible to everyone regardless of their financial situation.
Comprehensive Meditation Library
The app offers a wide variety of guided meditations, mindfulness exercises, and courses suitable for users at different levels, from beginners to advanced practitioners.
User-Friendly Interface
Medito features an intuitive and easy-to-navigate user interface, which enhances the user experience and makes it straightforward to access and follow meditations.
No Ads
The app does not contain any advertisements, which allows for an uninterrupted and focused meditation experience.
Community and Mission Driven
Medito is created and supported by a non-profit organization focused on promoting mental well-being, which aligns the app's goals with community and user welfare rather than profit.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: over 1 year ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: almost 2 years ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: about 2 years ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 2 years ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 2 years ago
For meditation, you can use apps like Insight Timer (where you can set a timer with various meditation sounds or follow both free and paid guided meditations), Medito (free), or Prana Breath (free and paid - android only). There are many others as well. Source: over 2 years ago
Try https://meditofoundation.org/medito-app for sleep stories - It was recommended by my NHS therapist. Source: over 2 years ago
I love Medito[1], it's a free app to learn and practice meditation. It offers a ton of packs ranging from first guided meditations to beginners to very focused topics (i.e. sleep, manage pain...) from research collaboration with universities. Ah, and it's available for Mac and Android. 1. https://meditofoundation.org/medito-app. - Source: Hacker News / almost 3 years ago
And if you think Headspace or Calm are expensive, consider trying Medito. It’s free, and it has a wide selection of different kinds of guided meditations. Source: about 3 years ago
Medito is a free meditation app: https://meditofoundation.org/medito-app. Source: almost 4 years ago
Medito is free, ad-free, and was the only guided meditation app that wasn't annoying. I like the ethos of the company behind it also. Insight Timer is a more 'social-media'y type app, but the timer alone is what I use mostly and is highly customizable. I don't need more than these two. Good luck and take care. Source: almost 4 years ago
So it would help if you started a practice of daily meditation. I'm not a woo-hoo kind of person, but I really have noticed a difference in my emotions and my ability to be present in the moment. I'd recommend a completely free app called Medito. It has sooo many different meditation types and features. Source: almost 4 years ago
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