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LogZero is the all-in-one private life tracker for mood, habits, food, weight, exercise, meditation, medication, todos and more. Everything stays on your iPhone. No ads. No cloud. No accounts. No analytics. LogZero has security and privacy integrated into it's DNA. LogZero is built by Andrew Hoffman, LLC โ owned by Andrew Hoffman: a cybersecurity architect, author and educator.
ONE OFFLINE APP FOR YOUR ENTIRE DAY
Mood module โ multi-step daily entries with emotions, activities, gratitude notes, and free-form text. The depth of a private diary, the speed of a tap. Food module โ daily recording of macros against your own targets. Can be configured to track additional vitamins, nutrients and supplements. Scan labels or log manually. Weight module โ log weight over time, set goals, configure charts for easier data review. Exercise module โ log workout minutes rapidly and build data to see how your workouts impact your mood and weight. Todo module โ prioritized, filterable cross-day tasks with tags, completion trends, and a planning view. Meditation module โ daily meditation tracking tied to correlations module to show it's impact on your mood. Medication module โ schedule medication and supplement protocols, adherence tracking, prescription refill reminders and more. Correlation module โ analyze data from all the other modules to draw insights into what is impacting your weight, mood and behavior. Correlation module โ the most important insights from the other modules, charted, configurable and readable at at glance.
100% PRIVATE. 100% ON-DEVICE.
LogZero has no servers. None. Every entry โ every mood, meal, weight, symptom, medication dose, and meditation minute lives on your device and nowhere else. We can't see your data by design, and this sets our app apart from almost every competitor.
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Based on our record, Insight Timer seems to be more popular. It has been mentiond 62 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Calm - Calm.com can help you reduce stress and increase calm.
Gym Life - The best gym tracker available on iPhone, Android and Apple Watch.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Health Tracker - Habit Tracker: The easiest way track your overall wellness
Pacifica - Stress and anxiety relief through beautiful CBT tools
JustLog.app - The minimalist workout tracker that gets out of your way
