Insight Timer
Headspace
Calm
Pacifica
Synctuition Meditation Program
Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
Trackification
Proddigy App
Bearable App
Conservis
DoNotPay Virtual Credit Card
Daylio
Habit
SmoothTrack
Track yourself with actionable notifications that you can respond to directly from your iPhone or Apple Watch.
Optimize your trackings by measuring the effects of new behaviors experiments, aiming at improving your scores.
Gain insights from your tracking's analytics.
Track by responding directly from the notification, on your iPhone or Watch.
Optimize yourself by experimenting with new behaviors *
Set up a timed experiment (for example: practice meditation daily, starting today).
Keep responding to your set-up tracks as usual.
Measure the success of your behavioral change by comparing aggregated scores, within the experiment timeframe and out of it.
Gain insights from your tracking analytics * View your tracking's aggregated scores by day of week, or time of the day (are your energy levels higher on Saturday? are they lower in the evenings?)
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Trackification's answer:
Trackification lets you track anything seamlessly- directly from the notification, without having to go on the app. It also provides you with a way to optimize yourself by measuring changes in average tracking scores in periods of behavioral changes, and provide insightful analytics.
Based on our record, Insight Timer seems to be more popular. It has been mentiond 62 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Proddigy App - Boost your productivity- gain insights from seamless notification tracking -> Track your productivity and related habits -> Understand your patterns with clear stats, visualizations, and insights -> Optimize your productivity with experiments
Calm - Calm.com can help you reduce stress and increase calm.
Bearable App - User-friendly health tracking
Pacifica - Stress and anxiety relief through beautiful CBT tools
Conservis - Conservis is an online farm management platform that is designed purposefully to advance agricultural business productivity and profitability.
