Insight Timer
Headspace
Calm
Pacifica
Synctuition Meditation Program
Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
Telegram
WhatsApp
Signal
Slack
Skype
Element.io
Facebook Messenger
Discord
Insight Timer TelegramVery secure, straightforward,and i must say,more relevant nowadays, at least in my opinion.
Based on our record, Telegram should be more popular than Insight Timer. It has been mentiond 139 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Anyway, copying and reproducing is a great way to learn. It also train the mind to decompose every applications in small pieces. The same could have been done for Briar, SimpleX or Telegram applications, all of them are open-source and available on Github, Gitlab or somewhere else. Some of them are supporting mobile, desktop and web platform, in short, they are great targets. To summarize, if you want to learn how... - Source: dev.to / about 1 month ago
In fact, as of today, Anthropic officially shipped this as Claude Code Channels โ a plugin-based feature that lets you push messages from Telegram or Discord into a running Claude Code session on your machine. Your session processes the request with full filesystem, MCP, and git access, then replies through the same chat. It's built on MCP, which means it slots into the existing plugin ecosystem cleanly. I ran my... - Source: dev.to / 4 months ago
Nowadays, messaging apps are ubiquitous. Itโs quite possible that at least one message from such a service just buzzed in your pocket a moment ago. So why not to send a message to a chat group where your friends or customers can act on your trading tips! We chose Telegram because we are the most familiar with that particular service. The concept is straightforward: create a Telegram bot and utilize it to send... - Source: dev.to / about 1 year ago
Learn about Telegramโs growth and privacy features at Telegram. - Source: dev.to / about 1 year ago
As digital identity and blockchain integration continue to evolve, Fragment Telegram sets an inspiring benchmark for other platforms looking to innovate while emphasizing ease of use and security. The discussion of these trends also intersects with broader topics in blockchain finance and development. For additional information on blockchain innovations, refer to Telegramโs official website and read about current... - Source: dev.to / about 1 year ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
WhatsApp - WhatsApp Messenger: More than 1 billion people in over 180 countries use WhatsApp to stay in touch with friends and family, anytime and anywhere.
Calm - Calm.com can help you reduce stress and increase calm.
Signal - Fast, simple & secure messaging. Privacy that fits in your pocket.
Pacifica - Stress and anxiety relief through beautiful CBT tools
Slack - A messaging app for teams who see through the Earth!