Insight Timer
Headspace
Calm
Pacifica
Synctuition Meditation Program
Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
SelfControl
Cold Turkey
Freedom.to
Focus App
FocusMe
Forest App
LeechBlock
Stay Focused
Insight Timer SelfControlSelfControl is ideal for students who need to concentrate on studying, remote workers who want to avoid procrastination, freelancers who require discipline in managing their time, and anyone who needs a simple solution to reduce digital distractions during focused work periods.
SelfControl might be a bit more popular than Insight Timer. We know about 79 links to it since March 2021 and only 62 links to Insight Timer. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
A combination of https://selfcontrolapp.com/ and Hammerspoon automation and you can lock yourself out of pretty much everything. - Source: Hacker News / 4 months ago
Happy to see it still exists, and free https://selfcontrolapp.com/. - Source: Hacker News / 6 months ago
I have found that a useful method for getting distractions off my work laptop has been https://selfcontrolapp.com/ (if you're on mac). - Source: Hacker News / 11 months ago
Pro tip for macos/ios folks: - Macos: Install https://selfcontrolapp.com/, add every website and their alternatives you know, set it to 24 hours. Really hard to bypass this even if you know networking stuff - iOS: Enable downtime 24/7 ask someone else to set the password. I'm down to about 35 minutes a day of mobile usage, and laptop usage is only work related things. You really need two or three days to clear... - Source: Hacker News / about 1 year ago
There is a free and open source app called SelfControl for macOS. It allows one to block access to any site one adds to the list in the app for the amount of time the user chooses. Attempt to use multiple browsers, restarting one's machine, deleting the app, etc. won't get around the block either. It's been super helpful for me, so I thought I'd just throw it out there. https://selfcontrolapp.com. - Source: Hacker News / over 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Cold Turkey - Cold Turkey is a free productivity program that you can use to temporarily block distractions so that you can get your work done!
Calm - Calm.com can help you reduce stress and increase calm.
Freedom.to - Freedom is a productivity hack that lets you block apps, websites or the entire Internet on iPhones, iPads, Windows and Mac computers.
Pacifica - Stress and anxiety relief through beautiful CBT tools
Focus App - New Tab page that gives you a moment of calm and inspires you to be more productive.