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Insight Timer
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My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
The book introduces the core libraries essential for working with data in Python: particularly IPython, NumPy, Pandas, Matplotlib, Scikit-Learn, and related packages Familiarity with Python as a language is assumed; if you need a quick introduction to the language itself, see the free companion project, Aโฆ. - Source: dev.to / 10 months ago
As alluded to in Poetry2Nix Development Flake with Matplotlib GTK Support, Iโm currently in the process of getting my โnewโ python workflow up to speed. My second problem, after dependency and environment management, was that fancy REPLs like ipython or ptpython donโt jazz well with the standard comint based inferior python repl that comes with python-mode. One can basically only run ipython with the... - Source: dev.to / about 2 years ago
Third, if possible use a command line interpreter to test things out. I recommend ipython for this purpose. You can use your browser's developer console this way if you are learning Javascript. Source: over 3 years ago
IJulia is an interactive notebook environment powered by the Julia programming language. Its backend is integrated with that of the Jupyter environment. The interface is web-based, similar to the iPython notebook. It is open-source and cross-platform. - Source: dev.to / over 3 years ago
Also, take a look at installing iPthon to give you a much richer shell environment. This underpins Jupyter Notebooks, so is well known, proven and trusted. Source: over 3 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Jupyter - Project Jupyter exists to develop open-source software, open-standards, and services for interactive computing across dozens of programming languages. Ready to get started? Try it in your browser Install the Notebook.
Calm - Calm.com can help you reduce stress and increase calm.
PyCharm - Python & Django IDE with intelligent code completion, on-the-fly error checking, quick-fixes, and much more...
Pacifica - Stress and anxiety relief through beautiful CBT tools
Spyder - The Scientific Python Development Environment