Insight Timer VS centered space
Compare Insight Timer VS centered space and see what are their differences
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Insight Timer
Calm
Headspace
Pacifica
Synctuition Meditation Program
Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
centered space
Headspace
Present Sense
Sanity & Self
Smart Meditation
Calm
Come back to center.
centered space is a small, calm toolkit for the moments that knock you off balance โ racing thoughts, a tight chest, an urge you don't want to act on, feeling stuck. No library of 1000s of options, no long programs. Just a few grounding tools that actually help, when you need them.
Try everything free for 14 days. No credit card required.
HOW IT WORKS
Choose how you feel. Get a few tools that fit โ a short, grounded set, not a hundred options. Use it your way, then carry the practice with you. A FEW OF THE TOOLS โข Patterns โ a gentle mood check-in with history โข Physiological Sigh โ settle your body in a couple of breaths โข Body Scan โ release tension head to toe โข Grounding โ come back to the here and now โข Urge Surf โ ride out a pull or craving โข Card Decks โ steady words for urges, shame, anger, anxiety, comfort, connection โข Guided Gratitude โ shift toward what's steady โข Brain Dump โ empty a racing mind โข One Thing โ narrow the noise to the next small step โข Mantra โ steady phrases to hold onto โข Plus Tones, Connection, and more
FOR THE HARD MOMENTS Anxiety, panic, urges or cravings, everyday stress, or a scattered mind โ centered space gives you simple, evidence-based ways to breathe, ground, and find calm in two to ten minutes. Sensory, body-based, and reflective practices, all in one quiet place.
centered space is a wellness tool, not medical or mental health treatment, and not a substitute for professional support.
PRIVATE BY DESIGN We never sell your data. What you create โ notes, cards, mood logs โ stays on your device. Sign in with just your email (no password) to unlock your subscription and sync favorites across devices. Anonymous, aggregated usage helps us improve the app, never tied to who you are.
centered space is a quiet place to steady yourself, then carry that calm back into your day.
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Based on our record, Insight Timer seems to be more popular. It has been mentiond 62 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Calm - Calm.com can help you reduce stress and increase calm.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Present Sense - Use mindfulness to find peace and reduce stress & anxiety
Pacifica - Stress and anxiety relief through beautiful CBT tools
Sanity & Self - Guided-wellness for your mind, body and soul
Synctuition Meditation Program - Synctuition Meditation Program is a worldโs most leading meditation app that comes with brand new 3D sounds that enhance the quality of sleep significantly.