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Peak
RecurPost
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gbrainy
Brain Workshop
Insight Timer
Calm
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Synctuition Meditation Program
Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
Elevate
Insight TimerElevate is recommended for individuals interested in personal development, specifically those looking to boost their cognitive functions like memory, attention, and processing speed. It is also suitable for students, professionals, and anyone who enjoys casual brain training exercises.
It makes me smarter in different ways. It boost's my vocabulary, makes me better in math, and helps me with my memory.
Based on our record, Insight Timer seems to be a lot more popular than Elevate. While we know about 62 links to Insight Timer, we've tracked only 3 mentions of Elevate. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
/u/Guffikiss_ and /u/cygnusxone_ are correct, it's a brain training app called Elevate. For me I've made it part of my morning routine, and it help me sort of kickstart my brain, reducing the number of days I'm getting absolutely nothing done as a thanks to executive disfunction. It has a 7-day free trial if you want to try it out. Source: over 3 years ago
Sorry for rambling, a suggestion I have is maybe try some phone games that are g seed towards cognitive training? My two favorite games for this arenโt marketed as that, but thatโs what they are. I play Flow Free (the one where you connect different colored dots on a grid) and I Love Hue (you have images of color gradients that are split into pieces and you have to put them together like a puzzle). Another one I... Source: over 3 years ago
I highly recommend you look at Duolingo and Elevate. These are 2 companies that have done an amazing job at getting people to build daily habits. Source: over 5 years ago
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Lumosity - Discover what your mind can do. Improve memory, increase focus, and find calm - with the #1 brain training app. Get started now.
Calm - Calm.com can help you reduce stress and increase calm.
ViralContentBee - Viral Content Bee is a web-based platform that utilizes a crowd-sourcing model to facilitate the generation of ย โsocial buzzโ on content.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Peak - Peak is the automated way to keep track of what everyone is working on.
Pacifica - Stress and anxiety relief through beautiful CBT tools