CodeCrafters VS IIFYM

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• Flexibility
  IIFYM, or If It Fits Your Macros, allows you to eat any food you desire as long as it fits within your prescribed macronutrient targets, providing flexibility in your diet.
• Variety
  Due to its flexible nature, IIFYM permits a broader assortment of food choices, potentially improving adherence to a dietary plan by preventing feelings of restriction.
• Focus on Macronutrients
  IIFYM encourages awareness and tracking of macronutrients (carbohydrates, proteins, fats) which can lead to a better understanding of nutritional content in foods.
• Customizable
  This approach allows for customization based on individual preferences, goals, and dietary restrictions, making it suitable for a wide range of people.

Possible disadvantages

• Can Overlook Nutritional Quality
  Focusing solely on macronutrients can sometimes lead to neglecting the nutritional quality of foods, potentially leading to deficiencies in micronutrients.
• Requires Tracking
  IIFYM necessitates diligent tracking of food intake, which can be cumbersome and time-consuming for some individuals.
• May Oversimplify Nutrition
  The focus on macros can oversimplify the complexities of nutrition, ignoring factors like food source, preparation methods, and individual health conditions.
• Potential for Overconsumption
  The flexibility and inclusion of calorie-dense foods could lead to overconsumption, especially if portion sizes are not carefully managed.

Learn to Build Real Software With CodeCrafters

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We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened

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• I tried building a shell in Rust

  Sometime ago, I decided to embark on a new endeavor, I was curious about how shell works, and came across the the codecrafters.io build your own shell challenge, and thought this is a good opportunity for me to learn shell, as well as... - Source: dev.to / 17 days ago

• We Planted 180 Bugs in Copies of Real Open-Source Backends. Fix Your First One in About 20 Minutes

  Submitting with git push also exists at CodeCrafters, for code you write from scratch. - Source: dev.to / 26 days ago

• Ask HN: What skills do you want to develop or improve in 2026?

  I had a lot of with Code Crafters. It's a paid platform, but they give you a basic walk through of different technologies, with full test suites. For example, you implement some basic Redis. It doesn't spoon feed you what to do, but... - Source: Hacker News / 10 months ago

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• can you still lose weight while eating what you want? (cw: ed mentions)

  The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating... Source: over 3 years ago

• I'm slightly concerned about losing my muscle

  No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and... Source: over 3 years ago

• Is macro counting a womens thing?

  Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too... Source: about 4 years ago

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