Table of contents
Flexibility
IIFYM, or If It Fits Your Macros, allows you to eat any food you desire as long as it fits within your prescribed macronutrient targets, providing flexibility in your diet.
Variety
Due to its flexible nature, IIFYM permits a broader assortment of food choices, potentially improving adherence to a dietary plan by preventing feelings of restriction.
Focus on Macronutrients
IIFYM encourages awareness and tracking of macronutrients (carbohydrates, proteins, fats) which can lead to a better understanding of nutritional content in foods.
Customizable
This approach allows for customization based on individual preferences, goals, and dietary restrictions, making it suitable for a wide range of people.
We have collected here some useful links to help you find out if IIFYM is good.
Check the traffic stats of IIFYM on SimilarWeb. The key metrics to look for are: monthly visits, average visit duration, pages per visit, and traffic by country. Moreoever, check the traffic sources. For example "Direct" traffic is a good sign.
Check the "Domain Rating" of IIFYM on Ahrefs. The domain rating is a measure of the strength of a website's backlink profile on a scale from 0 to 100. It shows the strength of IIFYM's backlink profile compared to the other websites. In most cases a domain rating of 60+ is considered good and 70+ is considered very good.
Check the "Domain Authority" of IIFYM on MOZ. A website's domain authority (DA) is a search engine ranking score that predicts how well a website will rank on search engine result pages (SERPs). It is based on a 100-point logarithmic scale, with higher scores corresponding to a greater likelihood of ranking. This is another useful metric to check if a website is good.
The latest comments about IIFYM on Reddit. This can help you find out how popualr the product is and what people think about it.
The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating mcdonalds nuggets and a small fry with a diet coke for lunch, that's what it looks like. iifym.com is a good website I was reccommended to check out by a nutrionsit. She said it's... Source: over 3 years ago
No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and rethink those macros. Source: over 3 years ago
Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too supplement-y for my taste but I really like his books and I'm actually starting his 5-Day workout split for women this week. Source: almost 4 years ago
Sure! All I did was add some crippling depression to a toxic (previous) relationship with a side of overcoming addiction. As far as food goes, use this. Source: about 4 years ago
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Is IIFYM good? This is an informative page that will help you find out. Moreover, you can review and discuss IIFYM here. The primary details have not been verified within the last quarter, and they might be outdated. If you think we are missing something, please use the means on this page to comment or suggest changes. All reviews and comments are highly encouranged and appreciated as they help everyone in the community to make an informed choice. Please always be kind and objective when evaluating a product and sharing your opinion.
