Bearable App
Daylio
MyFitnessPal
Exist
REFLECTLY
Trackification
Calm
Streaks
Bounded Self
Daylio
RescueTime
Sarenica
BlissCompass
Magic Flow
Streaks
Stoic.
Bounded Self tracks where your energy goes. You log what you did, rate how much it cost you (1-10), and the app shows you patterns over time.
Most people know they're tired but can't point to why. This gives you a ledger that shows which tasks, which people, which situations are expensive, and whether that's changed lately. A category that normally costs 3 but hit 8 this week means something changed. The app flags it.
Logging takes about 10 seconds: pick a category, slide the energy cost. You can tag entries by person, location, or mood. The dashboard tracks cost shifts over 7 to 30 days.
It's not a mood tracker or a journal. It treats energy like money: something you spend, something worth budgeting.
Premium adds weekly energy budgets per category (same idea as YNAB), custom categories, experiments to test whether a change actually helped, a reflection journal, and reporting.
Free tier: core tracking, 7 days of history, 10 categories. Premium: budgeting, longer history, custom categories, experiments.
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Bounded Self's answer:
Bounded Self gives you the tracking and budgeting tools to know where your energy is being spent and take control of what job you give the energy. It approaches the Freudian concept of cathexis to a place where we can identify what and who is draining us while ensuring we are actively working towards the goals we want to achieve.
Bounded Self's answer:
Bounded Self is for people who want to focus on their energy. It started as a simple tracking app used to address burnout from the founder and developed into a planning app. Others focus on your mood or journals or even a myopic view of where your energy is going today, but none of them address long term planning or analysis.
Bounded Self's answer:
This tool was built for Engineers, people who thrive on quantified self, and anyone who has gone in and out of emotional burnout where they know the tools work, but just get caught back up in it again as soon as they find a momentary reprieve.
Bearable is a well-rounded health tracker that helps you put mental health symptoms into context with your general well-being.
You can also integrate Bearable into your formal mental health treatment plan, sharing data securely with your therapist.
Based on our record, Bearable App seems to be more popular. It has been mentiond 46 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
In the meantime, it will be helpful if you track your symptoms using a journal or app. Bearable is a great option because itโs very customizable. You can create some really great reports, export them & add them to your medical record. Source: over 2 years ago
Bearable (https://bearable.app) was the closest thing I could find, you can track all sorts in there and create your own custom fields. Itโll spit out some useful metrics too. Source: about 3 years ago
The best way is tracking and writing things down, what preceded the episode, what happened, what worked, what didn't, use an app like daylio or bearable.app you start to notice shit. Like for me, two things always happened, colors seem more colorful somehow, and my thoughts and speech speed up, like I can't want to be done saying the first thing, before I want to say another, everyone is different, you will learn... Source: about 3 years ago
You are welcome, most people like daylio as an app, bearable.app might be your thing, there are tons of good apps, the one you should use is the on you will actually use! They remind you to login and track on a timer that you choose... So it's like, whatever app allows you to capture what you want to convey right... Source: about 3 years ago
Start tracking your symptoms with an app, check out bearable.app/ Now you can just point to your data to your doctor. You don't have to tell some sob story. When you slept, wake up time, meal times, socialization, it all matters. If you are tracking all the stuff, especially the stuff they ask you about, you can just point to the chart and say "this". Source: about 3 years ago
Daylio - Daylio enables you to keep a private diary without having to type a single line.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
RescueTime - Time management software that shows you how you spend your time & provides tools to help you be more productive.
Exist - Track everything in one place, understand your life.
Sarenica - Research-grade cognitive fatigue tracker for desktop
REFLECTLY - The world's first intelligent journal