Bearable is a well-rounded health tracker that helps you put mental health symptoms into context with your general well-being.
You can also integrate Bearable into your formal mental health treatment plan, sharing data securely with your therapist.
Bearable App might be a bit more popular than MyFitnessPal. We know about 46 links to it since March 2021 and only 42 links to MyFitnessPal. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
The reports on myfitnesspal.com seem incomplete to me. Source: 8 months ago
There are plenty of online resources that can assist you. For example, myfitnesspal.com has a guided setup under "goals" that calculates the amount of calories you should consume based on your age, height/weight and level of activity. Source: 10 months ago
It only takes a second to put your piece of chicken on a food scale and write down how much it weighs. Then it only takes a second to goto myfitnesspal.com and log it into your daily food diary. It seems overwhelming having to weigh and pay attention to everything you eat, but its actually really easy and becomes second nature over time. Source: 11 months ago
That is, of the 632 calories on Day 2, 16g were from protein, 42g from carbs, and 48g from fat. The myfitnesspal.com website makes it easy to input 'manual' foods from my respective meals, where I put in the calories, grams of fat, carbs and protein, and it calculates out the percentages / calories on a given day's diary. Source: 12 months ago
Hi there, good job losing the weight you have. I recommend myfitnesspal.com. You will need your accurate height also. But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Ive used it for years, there is also a massive community and food database :). Source: about 1 year ago
In the meantime, it will be helpful if you track your symptoms using a journal or app. Bearable is a great option because it’s very customizable. You can create some really great reports, export them & add them to your medical record. Source: 5 months ago
Bearable (https://bearable.app) was the closest thing I could find, you can track all sorts in there and create your own custom fields. It’ll spit out some useful metrics too. Source: 10 months ago
The best way is tracking and writing things down, what preceded the episode, what happened, what worked, what didn't, use an app like daylio or bearable.app you start to notice shit. Like for me, two things always happened, colors seem more colorful somehow, and my thoughts and speech speed up, like I can't want to be done saying the first thing, before I want to say another, everyone is different, you will learn... Source: 10 months ago
You are welcome, most people like daylio as an app, bearable.app might be your thing, there are tons of good apps, the one you should use is the on you will actually use! They remind you to login and track on a timer that you choose... So it's like, whatever app allows you to capture what you want to convey right... Source: 10 months ago
Start tracking your symptoms with an app, check out bearable.app/ Now you can just point to your data to your doctor. You don't have to tell some sob story. When you slept, wake up time, meal times, socialization, it all matters. If you are tracking all the stuff, especially the stuff they ask you about, you can just point to the chart and say "this". Source: 10 months ago
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