The Best Meditation Apps of 2020

1

The Mindfulness App

Meditation beginners and gurus alike will find lots of options with The Mindfulness App. A 5-day guided practice and introduction to mindfulness helps you get started, and timed guided or silent meditations from 3–30 minutes will suit your busy lifestyle. The app also offers personalized meditation options, reminders to keep you mindful throughout the day, and statistics to track in your meditation journal.

#Health And Fitness #Meditation #Sleep

2

Headspace

#Health And Fitness #Meditation #Sleep 17 social mentions

3

Calm

This award-winning app has calming exercises, breathing techniques to help you relax, and even a Calm Kids section with meditations for kids between 3 and 17. The Sleep Stories section features a great mix of voice talent — you may recognize actors Matthew McConaughey or Jerome Flynn — to lull you to sleep. For a mindful experience you can access right from your Apple Watch, there are new breathing exercises, a mindful walking meditation, and calming exercises.

#Meditation #Health And Fitness #Sleep 8 social mentions

4

Buddhify

#Health And Fitness #Meditation #Sleep 3 social mentions

5

Sattva

Sattva draws from Vedic principles of meditation and features meditations, chants, and mantras delivered by Sanskrit scholars. Simple, authentic, and deep meditations begin at 6 minutes in length, and users can set goals to slowly extend their practice. You can also track your progress with the meditation journal and browse thought collections and playlists designed to inspire your sessions.

#Health And Fitness #Meditation #Sleep

6

My.Life

#Health And Fitness #Meditation #Sleep 5 social mentions

7

Insight Timer

More meditation is practiced on Insight Timer than anywhere else, and the app has 10 or more free guided meditations added every day. Browse thousands of meditations to begin building a simple daily habit, jump into discussion groups and community features, and use the music tracks and ambient sounds to calm your mind and promote sleep.

#Health And Fitness #Meditation #Sleep 61 social mentions

8

Breethe

Learn how to de-stress and sleep better in just 5 minutes a day with a personal mindfulness coach. Breethe’s guided meditation series’, inspirational talks, and master classes from mindfulness coach Lynne Goldberg will help you better navigate life’s challenges and enjoy improved peace of mind. The app’s sleep music playlists, nature sounds, and bedtime readings teach you how to enjoy more restful sleep.

#Health And Fitness #Meditation #Sleep 1 social mentions

9

Inscape.life

INSCAPE is an all-purpose meditation app for a variety of scenarios where you may just want to stop and breathe. Feeling anxious? Stressed? Can’t sleep? Angry? Had a bad commute? This app has meditation features that can help you address the range of emotions that may have you feeling like you just need a minute or two out of the day to get back in control of your mood and center yourself.

#Health And Fitness #Meditation #Sleep

10

Simple Habit

#Meditation #Sleep #Health

11

Meditation Studio

We all have different needs when it comes to meditation. Meditation Studio has a wide selection of meditation practices for different goals: try meditation for health, kindness, happiness, curiosity, or just generally feeling more calm. You can also create your own meditation plan if you want a little bit of everything.

#Meditation #Health And Fitness #Sleep

12

Waking Up

With more than 200 meditations, the buddhify app teaches you how to reduce anxiety and stress, promote sleep, and manage difficult emotions. Practice mindfulness exercises with categories suitable for whatever you’re doing — traveling, at work, waking up, eating, even when you’re online. Sessions range from 3–40 minutes, making this a great option for beginners or experienced practitioners.

#Meditation #Health And Fitness #Sleep 79 social mentions

13

Oak Meditation

#Meditation #Health And Fitness #Sleep

Previously known as Stop, Breathe & Think, the meditation recommendations on this app are based on your emotions. Use the app to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. You can also track your mood and overall progress, and check in with yourself daily.

Previously known as Stop, Breathe & Think, the meditation recommendations on this app are based on your emotions. Use the app to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. You can also track your mood and overall progress, and check in with yourself daily.

16

Meditate with Petit BamBou

#Health And Fitness #Meditation #Focus

17

iBreathe

#Health And Fitness #Meditation #Focus

Previously known as Stop, Breathe & Think, the meditation recommendations on this app are based on your emotions. Use the app to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. You can also track your mood and overall progress, and check in with yourself daily.

19

Whil

#Employee Wellness #Health & Wellness #HR Tools

20

Happy Not Perfect

#Health And Fitness #Meditation #Focus