This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago
Meditating on headspace.com offers real acceleration, easy techniques,. Source: about 1 year ago
Check out the headspace.com app I found it real helpful to make my mind a kinder place. Source: about 1 year ago
I think practicing mantra work and meditation and mindful exercise -- will help you touch this experience with ease in waking and in dreams. I enjoyed the headspace.com app. The advanced courses are great. Also learning and studying a religion. Source: about 1 year ago
i'm here for you, meditation helps the mind, don't let your thoughts boss you around, you are the awareness behind them, check out headspace.com helped me with my thoughts, take care! Source: about 1 year ago
I reccomend headspace.comand plum villiage app. Source: about 1 year ago
Lovingkindness meditation -- headspace.com -- improves dreams/lucidity. Source: about 1 year ago
Yes headspace.com is what I'm referring to. Source: over 1 year ago
We can suffer a lot due to unconscious wounds in our mind that skew our perception of our self and others. We perceive the world and ourselves with the wrong lens. You need RIGHT VIEW. How do you cultivate that: meditation. Two apps: plum village app and headspace.com. Source: over 1 year ago
Try with headspace.com - their programs works lovely and teaches you breathing, focus, context-awareness, and self-love. Source: over 1 year ago
I recommend headspace.comI suffered from intense mental health issues -- very similar to you -- this app helped me and improved my dreams and my volition in waking life and dreams. Source: over 1 year ago
Data Source: Headspace via their private API. Source: over 2 years ago
Sure mindfulness can and will help (and maybe try what others might say... Such as scheduling a daily headspace.com routine or some other program might be helpful),. Source: almost 3 years ago
Your progress is saved to Headspace's servers. If you can see your progress on headspace.com, you won't lose it by reinstalling. Source: almost 3 years ago
Https://headspace.com/ is such a good example of this, login button is in probably the worst possible place on the page. And to make it even worse your login sessions are invalidated almost every day so you _have_ to login every time you use the website. - Source: Hacker News / almost 3 years ago
Try out headspace.com, or their app if you prefer that, or there are a bunch of podcasts that do group meditation, or youtube videos, or spotify playlists, etc., etc. Source: about 3 years ago
Headspace.com - 10 days, 3 minutes a day - is their "how to." You then officially know how to meditate. Simple. And free. (Just cancel free trial as soon as you start it, if you want.). Source: about 3 years ago
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