Buddhify Reviews and details

Social recommendations and mentions

• struggling with debilitating hyper-empathy

  There’s a form of meditation I learned on an app called buddhify that is based on letting big feelings take up as much space as they want to. Basically, when you feel that your feelings are getting large you visualize, or conceptualize, how much space they need. Maybe they fill the bathtub, or the building, or explode out into space. In your mind you give them the space they require. You still might wind up... Source: 12 months ago

• What small purchase have you made that has had a significant impact on your life?

  Buddhify. For my mental health, the best $6 I ever spent, fantastic ROI. Source: about 1 year ago

• [NeedAdvice] My brain feels like a fridge covered with gazillions of sticky notes. I plan things more than doing things. Digital clutter is destroying my brain's CPU. To-do apps just don't seem to be for me. I'm falling into many productivity traps every single day.

  -Consider beginning a mindfulness practice of some sort. Meditation is a great option, but you may also find great relief in journalling. I journal on gratitude, but more often just allow myself to write and let that neverending monologue in my head have somewhere to land. Relief is definitely the word for it. Buddhify is my tool of choice for meditation as they have many practical and contextual guided meditations. Source: almost 3 years ago