5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by Breethe.
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World Mental Health Day 2023
Take advantage of wellness apps like Headspace, Calm, or Breethe.
Source:
7 months ago
External sources with reviews and comparisons of Breethe
Learn how to de-stress and sleep better in just 5 minutes a day with a personal mindfulness coach. Breethe’s guided meditation series’, inspirational talks, and master classes from mindfulness coach Lynne Goldberg will help you better navigate life’s challenges and enjoy improved peace of mind. The app’s sleep music playlists, nature sounds, and bedtime readings teach you how to enjoy more restful sleep.
Breethe’s 10-minute guided meditation may seem a little longer than other apps on this list, but the smartphone app also has a web tie-in, where you can check your progress or even meditate right at your desk from your browser. This app can also be used with kids, if some of you want to get your family on the mindfulness boat. Breethe targets specific states of mind to guide you through meditation—some examples...
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