The 20 Best Health and Fitness Apps of 2023

1

MyFitnessPal

It syncs seamlessly with other fitness devices and apps, making it a reliable companion on your fitness journey. MyFitnessPal’s progress charts and personalized recommendations empower you to make informed decisions about your diet and exercise.

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2

Nike Training Club

From HIIT to yoga, you’ll find options that suit your preferences. With expert guidance and detailed progress tracking, Nike Training Club is your virtual fitness companion, motivating you to reach your goals and stay committed to your health and well-being.

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3

ZenLabsFitness

If you like running and would like an application that will get you started, Couch to 5K is your app of choice. It stands out as a transformative app that will take you from a sedentary lifestyle to running a 5K race.

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4

Fitbod

And as you would expect, Fitbod tracks your progress, helping you visualize your advancements and stay motivated. Whether you’re a gym enthusiast or prefer working out at home, Fitbod’s tailored plans and adaptive nature ensure that your strength training remains engaging, effective, and aligned with your fitness journey.

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5

Strava

Strava lets you record your runs and bike rides using GPS, giving you detailed insights into distance, pace, elevation, and more.

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6

BetterPoints

If you are looking for an app that rewards you for your progress, Better Points is an exceptional choice. It is a fitness app that rewards users for exercising with points that can be spent on the high street in various shops or online.

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7

Just Dance Now

Just Dance Now also allows users to show off their dance moves and skills to the world, share their personalized Dancer Card with friends, and connect with the Just Dance community.

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If you fancy yoga, Yoga for Beginners could be your ultimate app. It is a user-friendly app tailored to those who are new to yoga or looking to ease into a regular yoga practice with accessible routines and guided sessions.

9

FitNotes

FitNotes excels in simplicity, offering a clean interface to quickly record your workouts. The app allows you to customize your routines by adding exercises from its extensive database or creating your own. You can log sets, reps, and weights for each exercise, enabling detailed progress tracking over time.

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The 7 Minute Workout app is a compact yet effective fitness solution that offers quick and intense workouts for individuals with busy schedules seeking efficient ways to stay active.

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If you fancy yoga, Yoga for Beginners could be your ultimate app. It is a user-friendly app tailored to those who are new to yoga or looking to ease into a regular yoga practice with accessible routines and guided sessions.

12

MapMyFitness

Social Sharing – MapMyFitness has social features that allow you to share your workout achievements and routes with friends or the MapMyFitness community.

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13

StrongLifts 5x5

With built-in workout tracking, you can monitor your progress and stay on top of your lifts. StrongLifts 5×5 is perfect for individuals looking to focus on building strength and muscle mass, offering a structured and time-efficient approach to strength training.

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14

JEFIT

The app boasts an extensive library of exercises with detailed instructions and animations, catering to different muscle groups and fitness levels. JEFIT allows you to create and customize your workout plans based on your preferences and goals.

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15

Google Fit

Google Fit is a user-friendly health and fitness app that serves as a hub for tracking various activities, setting goals, and monitoring your overall well-being. It allows you to measure, track, and store your fitness information on mobile devices and smartwatches.

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16

Samsung Health

Health Metrics – Samsung Health might include features to track health metrics like weight, blood pressure, blood glucose levels, and more. Some data might require manual entry.

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17

Nike Run Club

The app also includes challenges and achievements to keep you engaged and striving for new milestones. With its sleek design and social integration, Nike Run Club creates a community of runners who share their achievements and support one another.

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18

Headspace

Headspace is another leading meditation and mindfulness app. It focuses on helping individuals reduce stress, improve focus, and cultivate a sense of calm through guided meditation sessions.

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19

Runtastic

Social Sharing – Runtastic (Adidas Running) allows you to share your running achievements, routes, and progress with friends and the app’s community.

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20

Noom

Noom’s standout feature is its behavioral coaching, which guides users to understand their habits, make healthier choices, and cultivate long-lasting changes. The app will help you become more mindful of your eating patterns and choices by encouraging food logging.

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