Software Alternatives, Accelerators & Startups

Strong.app VS The Interval Timer

Compare Strong.app VS The Interval Timer and see what are their differences

Strong.app logo Strong.app

Strenght training logger.

The Interval Timer logo The Interval Timer

Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.
  • Strong.app Landing page
    Landing page //
    2021-09-30
  • The Interval Timer
    Image date //
    2025-04-01

Strong.app features and specs

  • User-Friendly Interface
    Strong.app offers an intuitive and clean user interface that makes it easy for users to navigate and use the app effectively.
  • Comprehensive Workout Tracking
    The app allows users to track various aspects of their workouts, including sets, reps, weight, and rest times, enabling detailed progress monitoring.
  • Customizable Workout Routines
    Users can create and customize their own workout routines, which allows for flexibility and personalization in their fitness plans.
  • Extensive Exercise Library
    Strong.app includes a large database of exercises with descriptions and animations, helping users perform movements correctly and discover new exercises.
  • Progress Visualization
    The app provides charts and graphs to visualize progress over time, helping users stay motivated and track their improvements.
  • Cloud Synchronization
    Workout data is synced across devices via the cloud, ensuring that progress is always up-to-date and accessible from different platforms.

Possible disadvantages of Strong.app

  • Cost
    While Strong.app offers a free version, access to premium features requires a subscription, which might be a deterrent for budget-conscious users.
  • Limited Integration
    The app has limited integration with other fitness and health tracking apps, which could be a drawback for users who want a more interconnected fitness ecosystem.
  • Data Entry
    Manual entry of workout data can be time-consuming, particularly for users performing complex routines with multiple exercises.
  • Learning Curve
    New users may experience a learning curve in getting accustomed to all the features and functionalities Strong.app offers.
  • No Guided Workouts
    The app lacks guided workout sessions, which might be a limitation for beginners who prefer step-by-step instructions.

The Interval Timer features and specs

  • User-Friendly Interface
    The Interval Timer offers an intuitive and easy-to-navigate interface, making it accessible for users of all experience levels.
  • Customizable Settings
    Users can personalize their workout sessions by adjusting the intervals, rest periods, and number of sets, catering to a variety of fitness routines.
  • Web-Based Access
    Being a web-based application, The Interval Timer is accessible from any device with an internet connection without the need for downloads or installations.
  • No Account Required
    Users can access and utilize the timer without needing to create an account, ensuring quick and hassle-free usage.
  • Visual and Audio Cues
    The application provides both visual and audio signals, making it easier to follow along and stay on track during workouts.

Possible disadvantages of The Interval Timer

  • Internet Dependency
    As a web-based tool, it requires a reliable internet connection, which can be a limitation for users in areas with poor connectivity.
  • Limited Advanced Features
    While suitable for most users, The Interval Timer might lack some advanced features and integrations that professional athletes or trainers might need.
  • Ads and Pop-Ups
    The presence of ads and pop-ups can interrupt the user experience, especially during intense workout sessions.
  • No Offline Access
    Unlike mobile apps that can operate offline, The Interval Timer cannot be used without an internet connection, limiting its usability in certain situations.
  • No Mobile App
    The lack of a dedicated mobile app can be inconvenient for users who prefer native mobile functionality and features.

Analysis of The Interval Timer

Overall verdict

  • The Interval Timer is a solid, no-frills web-based timer that makes it easy to set up and run interval-based workouts directly in your browser without downloads or accounts.

Why this product is good

  • Free and accessible directly from any web browser with no installation required
  • Simple, intuitive interface for setting up work and rest intervals
  • Useful for a wide range of timed activities like HIIT, Tabata, and circuit training
  • Audio and visual cues help you stay on track without watching the screen
  • Customizable rounds and durations to fit different workout styles

Recommended for

  • People doing HIIT, Tabata, or circuit training workouts
  • Home exercisers who want a quick, no-cost timer
  • Fitness trainers running timed group sessions
  • Anyone needing a simple browser-based interval timer without app downloads
  • Users who want structured timing for meditation, stretching, or study sessions

Strong.app videos

12 Strong - Movie Review

More videos:

  • Review - 12 Strong Movie Review from a Former Action Guy
  • Review - 12 STRONG MOVIE REVIEW (Starring Chris Hemsworth and Michael Shannon)
  • Review - THE BEST WORKOUT TRACKING APP 2018 -- "Strong"

The Interval Timer videos

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Category Popularity

0-100% (relative to Strong.app and The Interval Timer)
Health And Fitness
95 95%
5% 5
Sport & Health
100 100%
0% 0
Time Tracking
0 0%
100% 100
Fitness Tracker
100 100%
0% 0

User comments

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Reviews

These are some of the external sources and on-site user reviews we've used to compare Strong.app and The Interval Timer

Strong.app Reviews

9 Best Weightlifting Apps for Strength Training 2023 โ€“ Tried & Tested
The aptly named โ€œStrongโ€ is a simple but effective weightlifting app, offering an intuitive way to track and record your workouts. Available on Apple Watch as well as mobile devices, its value proposition is quite simpleโ€ฆ keep it simple.
Source: fitnessdrum.com
10 best fitness tracker apps for Android
Strong: Exercise Gym Log is a gym log similar to FitNotes. You can input all of your exercise routines and track them over time. It includes some unique tools like a warm-up calculator and tips on how to improve strength from your previous numbers. It has a few extra features from something like FitNotes, but you sacrifice a little bit of ease of use in the process. The UI...

The Interval Timer Reviews

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Social recommendations and mentions

Based on our record, Strong.app seems to be more popular. It has been mentiond 3 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Strong.app mentions (3)

  • Workout Tracker
    I'm using Strava to track endurance work and strong.app for lifting. I'm pretty happy with Strong, but it is a subscription app if you want to save more than three custom workout routines (they also have some of the popular beginner programs pre-populated). Source: over 4 years ago
  • How to lose weight tho you hate intense workouts?
    You should all workouts with a app like strong.app or any other you find. Fitbod also seems to have good stuff now. Check their reviews etc. Source: over 4 years ago
  • I made a community sourced fitness routine database
    Looks like a great app! I run 5/3/1 and this is perfect. Currently I use https://strong.app but I'd love to see a way to see my weekly volume per muscle group. Is that something you are planning to add on Hardy? - Source: Hacker News / about 5 years ago

The Interval Timer mentions (0)

We have not tracked any mentions of The Interval Timer yet. Tracking of The Interval Timer recommendations started around Apr 2025.

What are some alternatives?

When comparing Strong.app and The Interval Timer, you can also consider the following products

Hevy - Simple workout logging, insightful analytics, and a growing community of gym athletes.

Interval Trainer Pro - Interval Trainer Pro is a cutting-edge tool built to serve people interested in HIIT Crossfit Interval Training.

Fitbod - Personalized Strength-Training powered by Machine Learning

Interval Timer - Interval Timer is a mobile application that helps you stay consistent in your workouts.

MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.

Workout Time! - An app for managing and performing timed workouts.