I made a community sourced fitness routine database

1

MuscleWiki

#Health And Fitness #Sport & Health #Maps 105 social mentions

2

Strong.app

Looks like a great app! I run 5/3/1 and this is perfect. Currently I use https://strong.app but I'd love to see a way to see my weekly volume per muscle group. Is that something you are planning to add on Hardy?

#Health And Fitness #Sport & Health #Fitness Tracker 3 social mentions

3

StrongLifts 5x5

5/3/1 is primarily a strength program, but it will definitely benefit general wellness and resting metabolic burn. In terms of barbell-oriented strength programs, 5/3/1 is a good program to do after you've mastered the basics and started to plateau with something like Starting Strength [0] or Stronglifts 5x5 [1]. Those two programs take advantage of the linear gains that are possible for people in their first year of training, and 5/3/1 is a methodical approach to continuing to improve strength when simply adding 5lbs to the bar every workout stops working. Starting Strength is a great book for understanding the principles and benefits of barbell lifting (and the videos from the old DVD are very good). The introductory essay is considered to be one of the best summations of strength training and its benefits. A lot of people believe that they aren't interested in strength training because they don't feel attracted to the extreme manifestations of the sport, but then discover that it delivers mental health and brain sharpening benefits in ways that they didn't expect. All of the programs I mentioned are built around the core barbell lifts, which are squat, deadlift, shoulder press, bench press, cleans, and rows. [0] https://startingstrength.com/about [1] https://stronglifts.com/5x5/.

#Health And Fitness #Sport & Health #Fitness Tracker 303 social mentions