StackSource VS FillGap.app

FillGap.app's answer:

Most apps log food or supplements, not both. FillGap combines meals and supplements into one nutrient calculation across 33 nutrients, then shows which nutrients are short, on track or over a limit, and what fills each gap. It runs like an investment portfolio for your nutrition: every nutrient is a position to buy, hold or sell.

FillGap.app's answer:

People on GLP-1 medications such as Ozempic, Wegovy, Mounjaro or Zepbound who eat much less and need every bite to count. Also women in perimenopause and plant-based eaters, who face specific nutrient gaps. FillGap does not track medication doses; it works alongside a dose tracker and your care team.

FillGap.app's answer:

FillGap was founded by a former investment advisor at CIBC Wood Gundy. After a hyperthyroidism diagnosis at 30, he became a Certified Sports Nutrition Specialist and started treating his nutrition like a portfolio, finding which nutrients were underweight and rebalancing them, and reversed the condition. FillGap turns that approach into an app. Snap what you eat, fill what you need.

FillGap.app's answer:

• USDA FoodData Central for food nutrient values
• Dietary Reference Intakes (National Academies) for daily nutrient targets
• Food and Nutrition Board Tolerable Upper Intake Levels for "over the limit" flags
• AI image recognition to identify meals and read supplement labels

FillGap.app's answer:

• People on GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) who eat less and need every bite to count
• Women in perimenopause managing changing nutrient needs
• Plant-based and vegan eaters watching B12, iron, calcium, zinc and omega-3
• People who take daily supplements and want to see them counted together with their food

FillGap.app's answer:

If you're eating less, on a GLP-1 medication, in perimenopause or eating plant-based, calories don't tell you much. What matters is whether you're getting enough protein, fibre, B12, iron, calcium, vitamin D and omega-3 from food and supplements combined. FillGap shows that in one view and suggests the foods or supplements that close each gap. Targets come from the National Academies' Dietary Reference Intakes and food lookup includes USDA FoodData Central; AI identifies meals and estimates portions, and you review before confirming.