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V2 updates! - Custom time interval for distraction free mode - Ability to turn off ' always on' mode - Improved UI -- Self Control -- A simple app to keep you focused online by blocking sites that you spend way too much time on.

Lua
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Google Fit SDK
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Definitive Healthcare
Spok offers solutions for HIPAA-compliant texting, paging, on-call scheduling, hospital call and contact centers, and clinical alerting.

Which is more popular?
Based on our record, SelfControl seems to be a lot more popular than Spok. While we know about 79 links to SelfControl, we've tracked only 1 mention of Spok.
Website, pricing, platforms and company facts side by side.
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| Website | selfcontrolapp.com | spok.com |
| Pricing | — | |
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What each product offers, as listed by its team.


Possible disadvantages
Possible disadvantages
An editorial look at what each product does well and who it suits.


Overall verdict
Why this product is good
Recommended for
SelfControl is ideal for students who need to concentrate on studying, remote workers who want to avoid procrastination, freelancers who require discipline in managing their time, and anyone who needs a simple solution to reduce digital distractions during focused work periods.
Overall verdict
Why this product is good
Recommended for
Healthcare institutions, hospitals, and medical centers looking for tailored communication solutions to improve operational efficiency and patient care.
Walkthroughs and reviews on video.
How to block websites that distract you ? Selfcontrol [Mac App review and tutorial]
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Planet Bike SPOK USB Bike Headlight / Taillight Set Review - feat. Superflash + Rechargeable
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How often each product is chosen within a category, 0–100% relative to the other.


Share your experience with using SelfControl and Spok. For example, how are they different and which one is better?
Recommendations tracked on public social media and blogs since March 2021.


A combination of https://selfcontrolapp.com/ and Hammerspoon automation and you can lock yourself out of pretty much everything. - Source: Hacker News / 7 months ago
Happy to see it still exists, and free https://selfcontrolapp.com/. - Source: Hacker News / 8 months ago
I have found that a useful method for getting distractions off my work laptop has been https://selfcontrolapp.com/ (if you're on mac). - Source: Hacker News / about 1 year ago
For posterity: one of the services appears to be https://spok.com Still would like to know what the other one is. - Source: Hacker News / over 2 years ago
When comparing SelfControl and Spok, you can also consider the following products.

Cold Turkey is a free productivity program that you can use to temporarily block distractions so that you can get your work done!
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Freedom is a productivity hack that lets you block apps, websites or the entire Internet on iPhones, iPads, Windows and Mac computers.
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Empower care teams to communicate efficiently with TigerText Essentials, a secure, HIPAA-compliant communications and messaging solution. Communicate securely from your smartphone or desktop!
Compare TigerText Essentials to SelfControl or Spok:


Getting our start in 1985 by taking on the custom projects that no other company could complete, TIGERFLOW Systems, LLC has provided custom engineered systems with single source responsibility for decades.
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