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1 Pixel Workout is a Chrome extension that intercepts your distraction sites โ Twitter, Reddit, Instagram โ and replaces mindless scrolling with a 60-second desk workout. It's a site blocker that turns procrastination into posture fix.
Built for desk workers dealing with forward head posture, tight hips, and brain fog from sitting all day. Every workout is designed to undo sitting damage โ neck resets, hip openers, and mobility moves you can do between meetings without leaving your chair.
No gym. No equipment. No willpower needed โ the trigger is automatic.
Free tier available. Pro unlocks unlimited workouts and progress tracking.
QR.io 1 Pixel WorkoutNo 1 Pixel Workout videos yet. You could help us improve this page by suggesting one.
1 Pixel Workout's answer:
Desk workers and remote professionals aged 25-45 who struggle with posture issues from prolonged sitting, and who recognize they spend too much time on social media but haven't found a sustainable way to change that habit.
1 Pixel Workout's answer:
1 Minute Workout is the only fitness tool that turns your distraction sites into workout triggers. Instead of blocking Twitter, Instagram, or Reddit entirely, it intercepts those visits and prompts you to complete a 60-second exercise first. It's a site blocker that actually improves your health.
1 Pixel Workout's answer:
Unlike traditional fitness apps that rely on willpower and scheduling, 1 Minute Workout works with your existing habits โ not against them. It catches you at the exact moment you're reaching for a distraction and redirects that energy into movement. No gym, no equipment, no 30-minute commitment. Just one minute, right at your desk, targeting the posture problems that desk work creates.
1 Pixel Workout's answer:
After 20+ years as a backend developer, I know the toll desk work takes on your body. I built 1 Minute Workout because I wanted to fix my own "nerd neck" without adding another task to my day. The insight was simple: I already have triggers throughout my day (checking Twitter, scrolling Reddit) โ why not use them?
1 Pixel Workout's answer:
Ruby on Rails, Tailwind CSS, Stimulus, and Svelte for the Chrome extension.
1 Pixel Workout's answer:
We're launching publicly on Black Friday 2025. Currently in early access with a small group of beta testers.
Based on our record, QR.io should be more popular than 1 Pixel Workout. It has been mentiond 10 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I genuinely appreciate this. I had some stickers made for a marketing effort, and the graphic designer used https://qr.io/ ; they charge $35/month to keep a tracking link active for a QR code and I had to file chargebacks to get them to stop billing me even after having customer support confirm they would not charge me further. - Source: Hacker News / over 1 year ago
Title. In search of open source and self hosted alternatives to https://qr.io/, as there is a steep ongoing fee for maintaining the links they create that forward along to links users provide. Thank you in advance for any relevant resources or information. - Source: Hacker News / almost 2 years ago
I recently got business cards and had a QR code linking to my page. Unfortunately, qr.io is a scam that lies about being free. Do any of you know a way to use the same QR code while bypassing them, or am I SOL? Source: over 2 years ago
Online QR Code Generator Websites: Many websites, like Beaconstac, QRFY, QR.io, and qrcodemonkey, offer free QR code generation services. These websites typically provide a user-friendly interface where you can enter the URL of your website and customize the QR code design. Once you're satisfied with the settings, the website will generate the QR code, which you can download and use as needed. - Source: dev.to / almost 3 years ago
You want to use a QR code generator that uses the 30% robustness, e.g. https://qr.io/. Source: about 3 years ago
Working on platform around Exercise Snack concept: https://1minuteworkout.org/. Basically it's a browsers extension: site blocker + ultra short workouts. To break 8h sitting. - Source: Hacker News / 5 months ago
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