Software Alternatives, Accelerators & Startups

one sec VS App Pause

Compare one sec VS App Pause and see what are their differences

Note: These products don't have any matching categories. If you think this is a mistake, please edit the details of one of the products and suggest appropriate categories.

one sec logo one sec

one sec uses Shortcut automation in order to empower you to spend more time in the real world.

App Pause logo App Pause

Beat doom-scrolling BEFORE you open any distracting apps
  • one sec Landing page
    Landing page //
    2023-03-06
  • App Pause
    Image date //
    2025-08-11
  • App Pause
    Image date //
    2025-08-11
  • App Pause
    Image date //
    2025-08-11

App Pause helps you beat mindless scrolling and reduce screen time by adding a short delay when you open apps. This simple pause creates a moment for you to reconsider your action, breaking the cycle of digital addiction and helping you use your phone with intention. Regain focus and build healthier habits, one pause at a time. ๐ŸŒฑ

Feature includes: - Customisable wait time and app-usage time - View custom message on screen to remind yourself "why" you want to be mindful - View your app usage statistics right on the pause screen - And more! Floating timer, substitute app, per-app configuration. The app is highly customisable.

I am highly responsive to feedback too. If you have a feature request or suggestion, feel free to contact me in-app.

one sec

$ Details
-
Platforms
-
Release Date
-

App Pause

$ Details
free
Platforms
Android
Release Date
2025 May
Startup details
Country
United Kingdom
State
England
City
London
Founder(s)
Mohammad Samiul Islam
Employees
1 - 9

one sec features and specs

  • Mindful Usage
    One Sec encourages users to pause and contemplate before using certain apps, promoting mindful digital consumption.
  • Reduced Screen Time
    The app helps decrease unnecessary phone usage, potentially leading to reduced screen time.
  • Customization
    Users can customize which apps trigger the pause, tailoring the experience to their specific needs.
  • Simple Integration
    One Sec integrates easily with other apps and can be set up quickly without complex configurations.
  • Improves Focus
    By reducing impulsive phone checks, the app aids in maintaining better focus on tasks throughout the day.

Possible disadvantages of one sec

  • Subscription Cost
    Some features may require a premium subscription, which could be a barrier for some users.
  • Limited Platforms
    The app might not be available on all operating systems, limiting its accessibility for some users.
  • Dependency
    Users might become reliant on the app to manage their screen time instead of developing self-discipline.
  • Potential Delays
    There might be slight delays in accessing apps, which could be frustrating for users who need immediate access.
  • Learning Curve
    Some users may experience a learning curve in setting up and effectively using the appโ€™s features.

App Pause features and specs

No features have been listed yet.

one sec videos

The app that makes Elon Musk cry โ€” One Sec app setup & review

More videos:

  • Review - one sec app: reduces social media addiction long-term
  • Tutorial - one sec app | Setup Tutorial with the Shortcuts App | New on iOS 17+

App Pause videos

No App Pause videos yet. You could help us improve this page by suggesting one.

Add video

Category Popularity

0-100% (relative to one sec and App Pause)
Productivity
100 100%
0% 0
Mobile Apps
0 0%
100% 100
Time Tracking
100 100%
0% 0
Personal Productivity
0 0%
100% 100

Questions and Answers

As answered by people managing one sec and App Pause.

Who are some of the biggest customers of your product?

App Pause's answer:

  • My wife
  • You? ๐Ÿ™

What makes your product unique?

App Pause's answer:

Android only, so it can leverage platform specific advantages. For example, the Pause Screen can show you your app usage right on the screen. Highly customizable.

Why should a person choose your product over its competitors?

App Pause's answer:

Some of my competitors don't allow you to monitor multiple apps without paying. App Pause is completely free. The app isn't feature rich as others, but I am constantly updating it. If you want to see a particular feature added, please send me feedback. Thanks.

How would you describe your primary audience?

App Pause's answer:

People who want to be more intentional and mindful about phone usage. In this modern era where everything is trying to grab our attention, our attention is the commodity that we need to protect aggressively.

What's the story behind your product?

App Pause's answer:

My life felt rushed and stressed. I realised the high speed of everyday life was inducing stress, so I wanted to slow down. I implemented various methods to slow down in life, but struggled to slow down with Phone Usage. That's when I got the idea of an app that will slow down my phone usage by adding a delay in every app launch.

Which are the primary technologies used for building your product?

App Pause's answer:

It's an Android App. I am using:

  • Android Studio as editor
  • Kotlin as the programming language
  • Jetpack Compose for the UI framework

User comments

Share your experience with using one sec and App Pause. For example, how are they different and which one is better?
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Social recommendations and mentions

Based on our record, one sec seems to be more popular. It has been mentiond 43 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

one sec mentions (43)

  • Using an $8 smart outlet to avoid brainrot
    One thing that finally worked for me was using: https://one-sec.app/ It basically forces you to do a little breathing exercise before you can visit the site that you have on its block list. It has been life changing. It adds enough frictions for me to stop any impulsive visits but also is not so annoying that I would completely disable it in a weak moment. One Sec was developed by someone with ADHD, I think and it... - Source: Hacker News / 3 months ago
  • My Struggle with Doom Scrolling
    I've tried various forms of this. As long as there's a logged in session somewhere, I have to have various tricks and extensions on my browser to manage things. Most have been only varying degrees of successful, often ending up in me just disabling the feature whenever I want to get my fix. The most successful iteration I've found so far is keeping these apps uninstalled from my phone, and using... - Source: Hacker News / 8 months ago
  • Show HN: App that asks 'why?' every time you unlock your phone
    I use this on iOS https://one-sec.app. - Source: Hacker News / 10 months ago
  • TinyPod โ€“ Apple Watch case with scroll wheel
    I actually really like this concept. Recently, I added OneSec (https://one-sec.app/) to most of the apps I use to create some type of friction. It works great on the apps I added it to, but the addiction is so real that I find myself doom-scrolling on apps I rarely use, such as LinkedIn. - Source: Hacker News / about 1 year ago
  • Phone, Minus the Distractions
    Wouldn't this app be the same minus the hardware? [https://one-sec.app/] seems like they actually did a research paper out of it. [10.1073/pnas.2213114120]. - Source: Hacker News / over 1 year ago
View more

App Pause mentions (0)

We have not tracked any mentions of App Pause yet. Tracking of App Pause recommendations started around Aug 2025.

What are some alternatives?

When comparing one sec and App Pause, you can also consider the following products

Cold Turkey - Cold Turkey is a free productivity program that you can use to temporarily block distractions so that you can get your work done!

AppBlock - App blocking application

Freedom.to - Freedom is a productivity hack that lets you block apps, websites or the entire Internet on iPhones, iPads, Windows and Mac computers.

ScreenZen - Pause before opening a distracting app.

LeechBlock - LeechBlock is an extension for Firefox and Chrome that allows users to block time-wasting sites.

Donโ€™t Waste Today! - Free open-source anti-procrastination app