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one sec

one sec uses Shortcut automation in order to empower you to spend more time in the real world.

one sec

one sec Reviews and Details

This page is designed to help you find out whether one sec is good and if it is the right choice for you.

Screenshots and images

  • one sec Landing page
    Landing page //
    2023-03-06

Features & Specs

  1. Mindful Usage

    One Sec encourages users to pause and contemplate before using certain apps, promoting mindful digital consumption.

  2. Reduced Screen Time

    The app helps decrease unnecessary phone usage, potentially leading to reduced screen time.

  3. Customization

    Users can customize which apps trigger the pause, tailoring the experience to their specific needs.

  4. Simple Integration

    One Sec integrates easily with other apps and can be set up quickly without complex configurations.

  5. Improves Focus

    By reducing impulsive phone checks, the app aids in maintaining better focus on tasks throughout the day.

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Videos

The app that makes Elon Musk cry โ€” One Sec app setup & review

one sec app: reduces social media addiction long-term

one sec app | Setup Tutorial with the Shortcuts App | New on iOS 17+

Social recommendations and mentions

We have tracked the following product recommendations or mentions on various public social media platforms and blogs. They can help you see what people think about one sec and what they use it for.
  • Finland to end "uncontrolled human experiment" with ban on youth social media
    I think most users need more screen blocking control than they get out of the box on iOS. Ntools like one sec [1] have been invaluable for me. [1]: https://one-sec.app/. - Source: Hacker News / 6 months ago
  • Using an $8 smart outlet to avoid brainrot
    One thing that finally worked for me was using: https://one-sec.app/ It basically forces you to do a little breathing exercise before you can visit the site that you have on its block list. It has been life changing. It adds enough frictions for me to stop any impulsive visits but also is not so annoying that I would completely disable it in a weak moment. One Sec was developed by someone with ADHD, I think and it... - Source: Hacker News / about 1 year ago
  • My Struggle with Doom Scrolling
    I've tried various forms of this. As long as there's a logged in session somewhere, I have to have various tricks and extensions on my browser to manage things. Most have been only varying degrees of successful, often ending up in me just disabling the feature whenever I want to get my fix. The most successful iteration I've found so far is keeping these apps uninstalled from my phone, and using... - Source: Hacker News / over 1 year ago
  • Show HN: App that asks 'why?' every time you unlock your phone
    I use this on iOS https://one-sec.app. - Source: Hacker News / over 1 year ago
  • TinyPod โ€“ Apple Watch case with scroll wheel
    I actually really like this concept. Recently, I added OneSec (https://one-sec.app/) to most of the apps I use to create some type of friction. It works great on the apps I added it to, but the addiction is so real that I find myself doom-scrolling on apps I rarely use, such as LinkedIn. - Source: Hacker News / about 2 years ago
  • Phone, Minus the Distractions
    Wouldn't this app be the same minus the hardware? [https://one-sec.app/] seems like they actually did a research paper out of it. [10.1073/pnas.2213114120]. - Source: Hacker News / about 2 years ago
  • Delete or hide life-wasting apps
    Its concept is refreshingly simple โ€“ it uses an iOS Shortcut to introduce a customizable delay whenever you attempt to open a chosen app. In my case, I didn't even have to delete or hide the app I wanted to quit. Over time, my brain associated the extra seconds with a tad bit of boredom, naturally curbing the impulse to open it frequently. After a couple of months, I just completely forgot this app existed.... - Source: Hacker News / over 2 years ago
  • Clearspace (iOS) and One Sec (iOS + Android) - a refreshing approach to blocking apps
    I put clearspace on my iPhone yesterday (so it's early days ofc) and was really impressed with it - and my screen time and pickup stats were really good. Had a quick look at One Sec and it appears to do the same or similar for iOS, Android and your browser. Source: almost 3 years ago
  • Social media is too much for most of us to handle
    I believe the responsibility falls on you to moderate yourself (not some organization like govt to set rules for everyone. But I know it's hard. Time limits on iPhone were not enough for me. But https://one-sec.app/ really helped... Forcing me to pause for 10 seconds every time was pretty much all it took... - Source: Hacker News / almost 3 years ago
  • How to fight addiction to technology?
    I tried a lot of things, but I think this app has helped me the most in reducing my phone time: https://one-sec.app/. Source: about 3 years ago
  • What are your top productivity tools?
    Other tools I use: Superhuman for Email, Akiflow for tasks and calendar, Roam for notes/PKB, and one sec to reduce opening distracting apps. Source: about 3 years ago
  • LPT Request: How do I stop scrolling my phone? Literally nothing Iโ€™ve tried works
    One sec is an app that makes you do a breathing exercise every time you try to open a specified app (or apps). After the breathing exercise, you can decide whether or not you actually want to open the app. you'll find yourself wanting to open the app less and less after removing the "instant" from "instant gratification.". Source: about 3 years ago
  • LPT Request: How do I stop scrolling my phone? Literally nothing Iโ€™ve tried works
    I use an app called One Sec. https://one-sec.app/ It makes you take a breath for a number of seconds and decide if you really want to open an app, so it removes instant gratification. There are a bunch of other things you can set it to do too, like strict blocking, prompts, automations etc. It really helps if you want make conscious decisions about how you spend your time. Source: about 3 years ago
  • How to Stare at Your Phone Without Losing Your Soul
    As the old saying goes, there is an app for that. Here you go : https://one-sec.app/. - Source: Hacker News / about 3 years ago
  • Launch HN: Clearspace (YC W23) โ€“ Cut back on screen time
    There are a couple other similar and popular third party screen time apps, such as Opal [1] and one sec [2]. They both also operate on a similar freemium / IAP model. For comparison, ClearSpace falls in the middle price-wise. - Opal: $20/mo, $100/yr, $300โ€“400/lifetime (4.7/5 stars with 6.1k ratings) - one sec: $4/mo, $15/yr, $40/lifetime (4.9/5 stars with 6.2k ratings) - ClearSpace: $7/mo, $45/yr,... - Source: Hacker News / about 3 years ago
  • Launch HN: Clearspace (YC W23) โ€“ Cut back on screen time
    What is the difference between Clearspace and One Sec (https://one-sec.app/) ? - Source: Hacker News / about 3 years ago
  • Launch HN: Clearspace (YC W23) โ€“ Cut back on screen time
    Iโ€™ve been using onesec[1] for a year now itโ€™s been working great for me. Additionally works great on the browser I use. Onesec uses the shortcut/automation on iOS to intercept app open and not the screen time api you mentioned. So it does take a little time for the initial setup, thatโ€™s the only friction I remember from a long time. Just putting it out there. 1. https://one-sec.app/. - Source: Hacker News / about 3 years ago
  • Ask HN: What productivity tools do you use?
    I use https://conjure.so as a habit, time and goal tracker. Similar story to you, I built it for my own needs and to explore some ideas! Iโ€™m a big admirer of Everyday, itโ€™s an extremely well designed and thoughtful app both on web and mobile, what youโ€™ve built is amazing! Iโ€™ve been using https://akiflow.com/ on my phone to add friction to opening apps I want to limit time on and try reduce distractions. - Source: Hacker News / about 3 years ago
  • DELETE THE APPS GIVING YOU HELL. Make your phone a phone
    The โ€œone-secโ€ app is another option for the same issue. From the website: โ€œone sec forces you to take a deep breath whenever you open social media apps. Itโ€™s as simple as effective: Friction removes instant gratification and makes distracting apps less appealing.โ€ I am not connected in any way to the app or developer. It was recommended to me this week and I like what Iโ€™ve seen. Source: about 3 years ago
  • A Realization
    I searched for an alternative, something that would make my smartphone act like a dumb phone but without being deprived of the thing itself. I found an awesome app (on Android only) called Minimalist Phone. I strongly encourage you to try it out. If you're on iOS, there's another one which looks cool (not tested): One Sec. Source: about 3 years ago
  • Does anyone have any tips for avoiding social media?
    You can try the One Sec app to minimize your social media use. Downloaded it a few days ago and it has caused me to use social media less. Just a bit annoying when you want to show something https://one-sec.app/. Source: about 3 years ago

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