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Medito
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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: about 3 years ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: over 3 years ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 3 years ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 3 years ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 3 years ago
Calm - Calm.com can help you reduce stress and increase calm.
Muum.ai - Muum AI is a no-code SaaS platform that empowers businesses to easily create intelligent chatbots, high-converting landing pages, quiz funnels, and lead dashboards โ all without writing a single line of code.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Landbot - An intuitive no-code conversational apps builder that combines the benefits of conversational interface with rich UI elements.
ClearMind - Cognitive enhancement supplement
Deforge.io - Build and Deploy AI Agents in Minutes