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Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: almost 3 years ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 3 years ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 3 years ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 3 years ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 3 years ago
I can suggest you that maybe there is a way to automate it(you can automate nearly every website), but it depends on spotify and your knowledge with programming. I found this that maybe can help you: https://github.com/watsonbox/exportify this exports the playlist to a txt. Source: over 3 years ago
Source code is available on github if you want to set it up yourself. Source: over 4 years ago
See Expotify, you'll need to sync things manually tho. Source: over 4 years ago
What you should back up is the playlists, since no matter what service you buy, you will never legally own it. Sometimes it's easier to work around the DRM than other times, but in no case are you supposed to be able to make copies and I find it easier not to try this and keep hundreds of extra gigabytes around when I pay for the service to host this for me already. The music will exist elsewhere as well, from the... - Source: Hacker News / over 4 years ago
Export Spotify Playlists: Https://github.com/watsonbox/exportify. Source: over 4 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Tune My Music - Transfer Playlists Between Music Services
Calm - Calm.com can help you reduce stress and increase calm.
Soundiiz - Transferring playlists between various music streaming platforms.
ClearMind - Cognitive enhancement supplement
Spotify - Map shows when two people play same song at same time