Insight Timer
Headspace
Calm
Pacifica
Synctuition Meditation Program
Letโs Meditate: Guided Meditation
Ultimate Sleep App
Relax and Sleep Well
tinythoughts
Moodnotes
Stoic.
Daylio
One-Sentence Journal
Sunset
Journey
Day One
tinythoughts is a one sentence a day journal. Every day, write just 280 characters about your life. tinythoughts is encrypted - so only you can read your entries. Answer a new prompt every day! Tag your entries so you can filter by common themes. tinythoughts will automatically analyze the text of your post to tag it with your mood.
tinythoughts makes journaling easy by allowing you to...
๐ฃ Answer prompts. Can't decide what to write today? tinythoughts has a new prompt for every single day of the year.
๐ฃ View relevant entries from the past. tinythoughts groups your entries by date instead of by year, so you can see what you posted on January 1, 2019 next to your post from January 1, 2020!
๐ฃ Upload images. Don't have much to say today? Upload an image instead of or in addition to your entry.
๐ฃ Tag and filter entries. Want to see all your posts about family? Just add the tag #family and you will easily be able to see them all in one place.
๐ฃ Set a daily reminder so you never forget to post.
๐ฃ Track and filter your daily mood, and view trends over time. tinythoughts automatically analyzes your mood basted on the text in your entry, and adds the corresponding #positive-mood or #negative-mood tag
Try tinythoughts for free and start your journaling habit today!
Insight Timer
tinythoughtsBased on our record, Insight Timer seems to be more popular. It has been mentiond 62 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / over 1 year ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: about 3 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: about 3 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. โข Anxiety BC: http://anxietybc.ca โข BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ โข Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself โข First Nations Mental Health:... Source: about 3 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: about 3 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Moodnotes - Capture your mood and improve your thinking habits
Calm - Calm.com can help you reduce stress and increase calm.
Stoic. - Unlock a happier, more productive life with stoic. Journal, set habits, track mood, tackle obstacles, and gain insights for full well-being. Join 3M+ today.
Pacifica - Stress and anxiety relief through beautiful CBT tools
Daylio - Daylio enables you to keep a private diary without having to type a single line.