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IIFYM VS ShellNewHandler

Compare IIFYM VS ShellNewHandler and see what are their differences

IIFYM

IIFYM, aka If It Fits Your Macros, is a fitness website that helps you achieve your health goals.

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0 reviews
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ShellNewHandler

SourceForge.net: ShellNewHandler details page

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BusinessLOG SOC
A centralized log management and SIEM platform built for compliance, auditing, anomaly detection, and infrastructure visibility. sponsored
Note: These products don't have any matching categories. If you think this is a mistake, please edit the details of one of the products and suggest appropriate categories.

Which is more popular?

Based on our record, IIFYM should be more popular than ShellNewHandler. It has been mentioned 4 times since March 2021.

social mentions
4 vs 2
Health And Fitness popularity
100% vs 0%

Base details

Website, pricing, platforms and company facts side by side.

IIFYM
ShellNewHandler
Website iifym.com sourceforge.net
Pricing
Official pricing
—
Listed in
Health And Fitness Sport & Health Maps Weight Loss +1
Cloud Storage Monitoring Tools File Sharing Website Monitoring +1

Features and specs

What each product offers, as listed by its team.

IIFYM 4 features
ShellNewHandler 0 features
  • Flexibility
    IIFYM, or If It Fits Your Macros, allows you to eat any food you desire as long as it fits within your prescribed macronutrient targets, providing flexibility in your diet.
  • Variety
    Due to its flexible nature, IIFYM permits a broader assortment of food choices, potentially improving adherence to a dietary plan by preventing feelings of restriction.
  • Focus on Macronutrients
    IIFYM encourages awareness and tracking of macronutrients (carbohydrates, proteins, fats) which can lead to a better understanding of nutritional content in foods.
  • Customizable
    This approach allows for customization based on individual preferences, goals, and dietary restrictions, making it suitable for a wide range of people.

Possible disadvantages

  • Can Overlook Nutritional Quality
    Focusing solely on macronutrients can sometimes lead to neglecting the nutritional quality of foods, potentially leading to deficiencies in micronutrients.
  • Requires Tracking
    IIFYM necessitates diligent tracking of food intake, which can be cumbersome and time-consuming for some individuals.
  • May Oversimplify Nutrition
    The focus on macros can oversimplify the complexities of nutrition, ignoring factors like food source, preparation methods, and individual health conditions.
  • Potential for Overconsumption
    The flexibility and inclusion of calorie-dense foods could lead to overconsumption, especially if portion sizes are not carefully managed.

No features have been listed yet.

Analysis

An editorial look at what each product does well and who it suits.

IIFYM
ShellNewHandler

No analysis of IIFYM yet.

Overall verdict

  • ShellNewHandler is a niche, lightweight utility hosted on SourceForge designed to give users more control over the Windows 'New' context menu (the ShellNew menu). It can be considered good for its specific narrow use case, but it is an older, minimally maintained tool that may not suit all users, especially those on modern Windows versions.

Why this product is good

  • Provides direct control over customizing the Windows right-click 'New' menu, allowing users to add or remove file type entries
  • Lightweight and free, without bundled bloatware typical of some other free utilities
  • Simple and focused in scope, making it easy to understand for its specific purpose
  • Open distribution via SourceForge allows transparency and no-cost access

Recommended for

  • Power users who want to declutter or customize the Windows New context menu
  • IT administrators managing standardized desktop environments across multiple machines
  • Users comfortable with older utility-style tools and Windows registry-related tweaks
  • Not recommended for casual users seeking modern, actively supported software with regular updates

Videos

Walkthroughs and reviews on video.

IIFYM 3 videos + Add
ShellNewHandler 0 videos + Add

We Tried the Flexible Diet (IIFYM) for 30 Days, Here's What Happened

More videos

  • - IIFYM Better For Micronutrients? Study Review
  • - Dietitian Reviews IIFYM | Should You Try Flexible Dieting? | The Truth About Counting Macros

No ShellNewHandler videos yet. You could help us improve this page by suggesting one.

Category popularity

How often each product is chosen within a category, 0–100% relative to the other.

Score bands 0–20 21–40 41–50 51–60 61–100
IIFYM
ShellNewHandler
100% 100%
Health And Fitness
0% 0%
0% 0%
Website Monitoring
100% 100%
100% 100%
Maps
0% 0%
0% 0%
File Sharing
100% 100%

User comments

Share your experience with using IIFYM and ShellNewHandler. For example, how are they different and which one is better?

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Social recommendations and mentions

Recommendations tracked on public social media and blogs since March 2021.

IIFYM 4 mentions
ShellNewHandler 2 mentions
  • can you still lose weight while eating what you want? (cw: ed mentions)
    The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating... Source: over 3 years ago
  • I'm slightly concerned about losing my muscle
    No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and... Source: almost 4 years ago
  • Is macro counting a womens thing?
    Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too... Source: about 4 years ago

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  • I recently got libreoffice, but now the new option in right click looks like a mess. Can someone help me get rid of them please?
    Use Shell New Handler. Run the portable app and simply untick the items you don't want to appear in your new context menu. Source: about 4 years ago
  • This menu should be easy to add/remove programs to... Who is really creating Access Databases from this menu often enough to keep it here? (Not me!) Is there an easy way to edit this?
    I've always used ShellNewHandler for this. It's a really simple portable utility that allows you to remove most of the items from that menu. Tested it out on Windows 11 and it's still compatible. Source: over 5 years ago

Alternatives to IIFYM and ShellNewHandler

When comparing IIFYM and ShellNewHandler, you can also consider the following products.

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