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Breathing exercises VS Box Breathing

Compare Breathing exercises VS Box Breathing and see what are their differences

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Breathing exercises logo Breathing exercises

Breathing exercises to calm down and practice diaphragmatic breathing.

Box Breathing logo Box Breathing

Breathe in sync with this to calm yourself down
  • Breathing exercises Landing page
    Landing page //
    2023-04-14
  • Box Breathing Landing page
    Landing page //
    2022-08-01

Breathing exercises videos

No Breathing exercises videos yet. You could help us improve this page by suggesting one.

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Box Breathing videos

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Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

More videos:

  • Tutorial - BOX BREATHING: how to do it & the benefits
  • Review - Mark Divine: How Box Breathing Can Transform Your Life

Category Popularity

0-100% (relative to Breathing exercises and Box Breathing)

Breathing exercises

Box Breathing

Health And Fitness
29 29%
Health And Fitness
71% 71
Meditation
36 36%
Meditation
64% 64
Maps
100 100%
Maps
0% 0
Android
0 0%
Android
100% 100

User comments

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Social recommendations and mentions

Based on our record, Box Breathing seems to be more popular. It has been mentiond 15 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.

Breathing exercises mentions (0)

We have not tracked any mentions of Breathing exercises yet. Tracking of Breathing exercises recommendations started around Mar 2021.

Box Breathing mentions (15)

  • Time-Based CSS Animations
    I couldn't figure it out. I mean, could you have a go at it? Like I want each of the 4 edges to be parameterizable (by a CSS var) so I can add a slider to adjust how long the circle stays in each of the states. I'm thinking of a customizable CSS version of: https://quietkit.com/box-breathing/. - Source: Hacker News / 9 days ago
  • Show HN: Improve cognitive focus in 1 minute
    I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago
  • How to overcome the motion sick in Kayak VR?
    Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago
  • Show HN: A visual guide to box breathing
    Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago
  • i’m starting to dissociate again. i need tips ASAP.
    Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago
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What are some alternatives?

When comparing Breathing exercises and Box Breathing, you can also consider the following products

Online Breathing Timer - Breathe to become calm and regain focus

Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.

Othership - Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

Lungy - Next-gen breathing exercises that respond to every breath

Calm - Calm.com can help you reduce stress and increase calm.

Breathe - Relax from anxiety with reminders to breathe deeply.

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