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i’m starting to dissociate again. i need tips ASAP.

This page summarizes and extends the software alternatives mentioned in the source post on Reddit.
2022-11-17

Box Breathing A Soft Murmur
Meditation Music Health And Fitness
  1. Box Breathing Landing Page
    Box Breathing Landing Page
    1

    Box Breathing

    Breathe in sync with this to calm yourself down
    Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/.

    #Android #Health And Fitness #iPhone 14 social mentions

  2. A Soft Murmur Landing Page
    A Soft Murmur Landing Page
    2

    A Soft Murmur

    Ambient sounds to wash away distraction.
    The white noise can help cut out some anxiety and maybe ground you a bit/bring you back in Https://asoftmurmur.com.

    #Music #Work Music #Focus Music 92 social mentions

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