Box Breathing VS Calm

Box Breathing Reviews

Calm Reviews

Box Breathing mentions (14)

• Show HN: Improve cognitive focus in 1 minute

  I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago

• How to overcome the motion sick in Kayak VR?

  Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago

• Show HN: A visual guide to box breathing

  Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago

• i’m starting to dissociate again. i need tips ASAP.

  Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago

• Exercises for shallow breathing

  I suggest that you take some time to focus on breathing w/o anxiety. This might be short sessions that get increasingly longer. Here's a link to Box Breathing for short sessions: https://quietkit.com/box-breathing/. Source: almost 2 years ago

Calm mentions (8)

• Alternatives to scrolling Reddit?

  Meditation. try the calm app or calm.com for sleep stories or sleep body scans. Source: about 1 year ago

• Redeeming Benefit via App Store?

  If I purchase the Calm membership through the app store, will the rebate still post? I saw in the details it specified "calm.com." Does anyone know for sure? Source: over 1 year ago

• [NeedAdvice] 1 Thinking too much is destroying my life. How can I shut down thinking and start living outside of my head?

  I found Waking Up to require more effort than calm.com (or headspace). The latter apps tend to focus on simple things: e.g. Focus on your breathing whereas Waking Up is actually much more about challenging your beliefs of what it even means to exist. Source: almost 2 years ago

• Some Free Dumps for you Guys + Selling Calm.com 1 Year Family Account

  Also for now I am selling Calm.com 1 Year Family Account for $7. Source: about 2 years ago

• Yoga as an exjw

  I don't do full yoga but trying out calm.com and just some mind clearing meditation daily is great for unclenching the upper stomach muscles around the diaphragm that you don't realize clench from day-to-day stress. I remember wanting to try it when I was younger because I've always had an issue with holding onto anger and frustration but was told the whole "emptying your mind lets Satan in" business. Source: over 2 years ago