Atlas Of Emotions VS Box Breathing

Nah, my old therapist just gave me this link. Source: 12 months ago

Http://atlasofemotions.org/ This one's just really cool to look at. Source: about 1 year ago

Love the wheel and the emotions atlas: http://atlasofemotions.org/. Source: over 1 year ago

This website is good for getting a list of all of the feelings in the English language. You can go through and ask whatever you're feeling "is this right". Ex. You could ask the feeling in your arms "Is enthusiasm right". See if you can get a sense of rightness from that practice. Source: over 1 year ago

This site is very helpful. Rational approach to emotions. Source: over 1 year ago

I feel the same. I've been using "Box Breathing" gifs* for a long while and this one here feels like I'm just making myself get out of breath with shallow breathing that do not fill my lungs. Perhaps it is the point but the page does not go into details. * https://quietkit.com/box-breathing/. - Source: Hacker News / 3 months ago

Breathing exercises such as Box breathing have been helpful when I start to feel motion sick. But only if I am enjoying what I am playing, if I am grinding or powering through it; I am screwed. Source: about 1 year ago

Another similar resource https://quietkit.com/box-breathing/. - Source: Hacker News / over 1 year ago

Box breathing technique: Inhale 4 counts, hold breath 4 counts, exhale 4 counts, hold empty breath 4 counts. Includes visual guide: Https://quietkit.com/box-breathing/. Source: over 1 year ago

I suggest that you take some time to focus on breathing w/o anxiety. This might be short sessions that get increasingly longer. Here's a link to Box Breathing for short sessions: https://quietkit.com/box-breathing/. Source: almost 2 years ago