Chomik
Free adaptive training plans for cyclists and runners. Chomik builds your daily and weekly plan from your history, tracks fitness, and plays structured workouts on your devices or smart trainer.
Free adaptive training plans for cyclists and runners. Chomik builds your daily and weekly plan from your history, tracks fitness, and plays structured workouts on your devices or smart trainer.
This page is designed to help you find out whether Chomik is good and if it is the right choice for you.
CHOMIK is a free adaptive training app for cyclists and runners. It builds your daily and weekly plan from your own training history and adjusts it when life gets in the way: skip a session, change your free days, report fatigue or move your goal, and the rest of the week is re-planned around it.
The rules-based engine models fitness, fatigue and form from TSS, CTL, ATL and TSB, and estimates your threshold — FTP/eFTP for cycling, critical speed for running — from your own efforts. Every structured session carries power and heart-rate targets and explains why it is there.
Set a sportive, gran fondo, gravel race, marathon or personal target and CHOMIK works backwards from the date: base, build, peak and taper. Add A, B and C goals and the plan fits the smaller events around the main one.
Train indoors in the browser: the workout player connects to a smart trainer over Bluetooth or ANT+ FE-C, holds your ERG target and shows power, cadence and heart rate live. Export any session as FIT or TCX for Garmin, Wahoo, Coros, Polar or Hammerhead, or sync the week through Intervals.icu. No power meter? Sessions fall back to heart rate or perceived effort.
CHOMIK is free — no trial, subscription or paywall — stores only training summaries rather than raw activity files, and is available in English and Spanish.
Listed in
Coaching
Adaptive cycling and running plans for self-coached athletes
Connectivity
Connects with Intervals.icu and exports your workouts to your devices and third party apps
Price
Free
It's a free training app that plans and adapts your cycling and running training. If you skip a session, change your free days or feel tired, the rest of the week is re-planned. Every workout tells you why it's in your plan.
Amateur cyclists and runners training for an event or personal goal who want a structured, adaptive plan without paying for a coach or a subscription.
Chomik means "hamster" in Polish, a nod to all the hours spent on the trainer. It started as the training app I wanted for myself: one that adapts to real life, explains its choices and is free to use.
Smart trainer control over Bluetooth and ANT+ FE-C, FIT/TCX workout export, and Strava and Intervals.icu integration.
We have collected here some useful links to help you find out if Chomik is good.
Check the traffic stats of Chomik on SimilarWeb. The key metrics to look for are: monthly visits, average visit duration, pages per visit, and traffic by country. Moreoever, check the traffic sources. For example "Direct" traffic is a good sign.
Check the "Domain Rating" of Chomik on Ahrefs. The domain rating is a measure of the strength of a website's backlink profile on a scale from 0 to 100. It shows the strength of Chomik's backlink profile compared to the other websites. In most cases a domain rating of 60+ is considered good and 70+ is considered very good.
Check the "Domain Authority" of Chomik on MOZ. A website's domain authority (DA) is a search engine ranking score that predicts how well a website will rank on search engine result pages (SERPs). It is based on a 100-point logarithmic scale, with higher scores corresponding to a greater likelihood of ranking. This is another useful metric to check if a website is good.
The latest comments about Chomik on Reddit. This can help you find out how popualr the product is and what people think about it.
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