I recommend https://breathly.app/ It's open source, runs on iOS and Android and has aboslutely no clutter. - Source: Hacker News / 3 months ago
Highly recommend the Brealthy[0] app if anyone wants to start getting into breathwork . It also has a mode where you can customize your timings 0 - https://breathly.app/. - Source: Hacker News / over 1 year ago
Those are so not great for you, they signal to your brain that you are in stressful/fight or flight situations, and your brain responds accordingly. I find quick sessions of boxed (square) breathing is good to train you to take deeper breaths. Particularly apps like Breathly are dope. I also love it has the deep calm breath as well. Source: about 2 years ago
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