10 Apps to Become More Mindful and Stress-Free

Become more mindful with 3-minute, guided meditations.

Modern mindfulness wherever you are.

[NeedAdvice] My brain feels like a fridge covered with... about almost 2 years ago

-Consider beginning a mindfulness practice of some sort. Meditation is a great option, but you may also find great relief in journalling. I journal on gratitude, but more often just allow myself to write and let that neverending monologue in my head have somewhere to land. Relief is definitely the word for it. Buddhify is my tool of choice for meditation as they have many practical and contextual guided meditations.

The easiest way to meditate

Take a break and meditate.

Meditation made simple. Brilliant things happen in calm minds.

Aware but not lucid about 2 days ago

I reccomend headspace.comand plum villiage app.

Support your meditation practice through a massive community powered app.

Music and Meditation Tracks about 7 days ago

This is not a specific track, but I cannot recommend Insight Timer highly enough for drumming, music, and guided meditations! You can also download it as a free app on your phone.

Omvana: Meditation, Yoga, and Sleep are free to use Meditation application on Android and iOS devices by Mindvalley LLC.

Regain focus using ancient principles of Tai Chi mindfulness.

Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!

Guided meditation for more mindfulness and compassion.

How to not care about people's reactions and behavior towards... about 7 months ago

That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process.