It's also my experience that break reminders prevent wrist pain. For macOS, I recommend Time Out. Actively maintained, with all the options you'd want. https://dejal.com/timeout/. - Source: Hacker News / 8 months ago
Time Out is free, but you can donate for extra options, which I personally do. This is one of these succesful macOS apps that just keeps being updated every year or so. I don't have any affiliation with the maker, I'm just a happy user. Download it here: https://dejal.com/timeout/. Source: about 1 year ago
A workaround in the meantime is to switch to the direct edition of the app. But hopefully the fix will be available soon. Source: about 1 year ago
Not sure if it will fit your needs since it is not a pomodoro app but you can try TimeOut https://dejal.com/timeout/ as well. Source: about 1 year ago
I'm pleased to introduce the first beta of an update to my popular break reminder tool for macOS, Time Out. Version 2.9b1 includes several much-requested enhancements:. Source: almost 2 years ago
Just like you, the Pomodoro technique never worked for me. I forget to start the timer most of the time; if by miracle I remember to do it, I ignore the alarms. I also tried the app Time Out, but will always snooze or disable it. Source: about 2 years ago
I recently started using Time Out (Mac) to force myself to take breaks. It's good. https://dejal.com/timeout/ For a more minimal and non-forcing break timer, Tadam is nice. https://apps.apple.com/us/app/tadam/id531349534?mt=12. - Source: Hacker News / about 3 years ago
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