SuperBetter is at heart a simple and transformative idea – we can use the same strengths naturally displayed in game play to confront real-life challenges, build skills, manage stress & practice self-care.

The SuperBetter Mindset is a mental framework that uses the psychology of game play to build resilience in all of life. Playing SuperBetter means bringing a gameful mindset to real-life - challenging yourself, going for epic wins, adopting a secret identity, completing quests, battling bad guys, activating power-ups and checking-in with allies. The 7 rules for living gamefully is a framework to be stronger, happier, braver & more resilient in everyday life.

Invented by game designer Jane McGonigal, SuperBetter is backed by science. In a randomized controlled trial by University of Pennsylvania playing SuperBetter for 30 days was associated with significant improvements in mental health and resilience. A randomized controlled trial by Harvard et al shows using SuperBetter was associated with improvements in mental health at 6 months.

The SuperBetter app makes it simple to go for epic wins, track your gameful strengths and build your whole-person resilience - mental, social, emotional & physical. Proven results in 10 minutes a day.

SuperBetter is for youth, teens, young adults & everyone who wants to unlock their heroic potential with the power of living gamefully. Over 1 million people have played SuperBetter.