StretchMinder is a work break timer that reminds you to get up and move. Designed for those who spend long hours sitting that need to take regular breaks. Set your schedule and on each break receive one of our growing library of office & home-friendly exercises that transform your desk into a dynamic, active workstation that improves how you feel throughout the day.
An app to remind you to take movement breaks! Like this one. Source: about 3 years ago
Also check out StretchMinder for an easy way to remind yourself to take frequent breaks. It guides you through movement, stretching, walking and breathing exercises to do throughout the day. Source: about 3 years ago
I’d recommend using an app called StretchMinder which reminds you to take breaks and guides you through movement routines so you don’t need to think about what to do. It’s an easy way to get started with this habit. Source: about 3 years ago
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