This page is designed to help you find out whether SetGrip.app is good and if it is the right choice for you.
SetGrip is a private workout tracker for the gym. There is no account and no sign-up: install it, pick a routine and start logging. Your training history stays on your iPhone and syncs only through your own private iCloud. The app works fully offline, so logging, rest timers, personal records and the exercise library need no internet connection.
Build routines from a library of 1,100+ exercises, each with an animated video demonstration, muscles worked, equipment, difficulty and step-by-step instructions. Track sets, reps, weight, bodyweight, time and distance, with targets, rep ranges, notes, supersets and warm-up, drop and failure sets. Every exercise has its own rest timer with a Live Activity on the Lock Screen and Dynamic Island. While you train you see your previous results, personal records and estimated one-rep max, and you can replace, reorder or remove exercises without stopping the workout.
The Apple Watch app starts and finishes workouts, logs sets and controls rest timers from the wrist while the iPhone stays in your bag, with live heart rate and active calories through Apple Health.
There is no social feed, no friends list, no leaderboards and no ads. Workouts are saved to Apple Health only with your permission, and the complete history can be exported as CSV or JSON at any time, free.
Free with no time limit: unlimited workouts and history, up to 3 routines, the full exercise library, Apple Watch, Live Activities, Apple Health and export. SetGrip Premium ($4.99 per month, $29.99 per year with a 1-week free trial, or $99.99 lifetime) removes the routine limit and adds per-exercise statistics, weekly muscle-group set zones and plateau insights.
Requires iOS 26 or later on iPhone. The Apple Watch app requires watchOS 26.
Listed in
No Account Required
No sign-up, no email, no password. Install and start logging.
Work offline
Logging, rest timers, records, statistics and the exercise library need no internet connection.
Exercise Library
1,100+ exercises with animated video demonstrations, muscles worked, equipment and step-by-step instructions.
Set logging
Reps, weight, bodyweight, time and distance. Previous results, personal records and estimated 1RM shown while training.
Rest timer
Per-exercise timer with chime, haptics and Live Activity on the Lock Screen and Dynamic Island.
Edit mid-workout
Replace, reorder or remove exercises and build supersets without stopping the workout.
Routines
Targets, rep ranges, notes, supersets, warm-up, drop and failure sets. Free tier: up to 3 routines.
Apple Watch App
Start and finish workouts, log sets and control rest timers from the wrist. Heart rate and calories via Apple Health.
Data Export
Complete workout history as CSV or JSON, free. Data stays on device and in your private iCloud.
Statistics & Analytics
7-day summary free. Premium: per-exercise charts, weekly muscle-group set zones and plateau insights.
SetGrip is a gym workout tracker with no account and no sign-up. Most workout apps require an account and keep your training history on their servers. SetGrip keeps it on your iPhone and syncs only through your own private iCloud, so it works fully offline and there is nothing to sign up for. It ships with 1,100+ exercises, each with an animated video demonstration, and a full Apple Watch app for logging sets from the wrist. There is no social feed, no ads and no leaderboards, and your complete history can be exported as CSV or JSON at any time for free.
Choose SetGrip if you want a private, fast set logger rather than a social fitness network. No account means nothing to create, nothing to leak and nothing that stops working when a server is down. The exercise library is larger than most trackers and every exercise has a video, so you are not guessing from a name. You can edit a workout while it is running: swap, reorder or remove exercises and build supersets without stopping it. The free version has no time limit and includes unlimited workouts and history, the full exercise library, Apple Watch and export. Premium only removes the 3-routine limit and adds detailed statistics.
People who train with weights in a gym and already know what they want to do: they follow their own routine and want to log sets, reps and weight quickly, see their previous numbers and records while training, and keep that history private. It suits both beginners who want a simple journal and experienced lifters who track estimated 1RM, weekly volume per muscle group and plateaus. It is not for people looking for a social feed, generated programs or coaching.
SetGrip was built by Linas Nutautas, a solo iOS developer, as the workout tracker he wanted for his own training: no account, no feed, real exercise videos and fast logging on iPhone and Apple Watch. He trains with it every week and adds features based on what is missing in his own sessions and on requests from users through the in-app request board. It was released on the App Store in July 2026.
Native iOS and watchOS app written in Swift and SwiftUI. Data is stored on device and mirrored to the user's private iCloud with CloudKit, so there is no SetGrip server. Apple Health (HealthKit) for heart rate, calories and saving workouts, Live Activities for the rest timer on the Lock Screen and Dynamic Island. The exercise library uses licensed animated demonstrations.
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