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Regimen

Track doses, cycles, labs, and progress for peptides, GLP-1, TRT, and HRT. Then see what is actually working, not just what you took.

Regimen is the personal health intelligence system for peptide, GLP-1, TRT, and HRT protocols. Schedule and log every dose, get smart reminders, run reconstitution and dosing math, and model estimated blood levels for 150+ compounds. Track your labs, body metrics, progress photos, and 50+ daily check-in markers in one place.

The part most people stay for: Regimen connects your doses to your bloodwork, your Apple Health and Google Health Connect data, and how you actually feel, then surfaces what is moving the needle and what isn't. Most apps log a dose and stop. Regimen shows you whether the protocol is working. Free for one compound, with everything unlocked.

Key features: Dose tracking with smart reminders - Reconstitution & dosing calculators - Blood-level (PK) modeling for 150+ compounds - Apple Health & Google Health Connect sync - Lab & bloodwork tracking - 50+ daily check-in markers - Pattern detection across your whole protocol - Cycle & inventory management - Progress photos with side-by-side compare - Private and secure

A startup from the United States.

(0 reviews)
Pricing:
  • Freemium
  • Free Trial
  • $4.99 / Monthly
Platforms:
  • iOS
  • Android
Visit website Alternatives Status Page
Regimen

Regimen Reviews and Details

This page is designed to help you find out whether Regimen is good and if it is the right choice for you.

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Health And Fitness Fitness Tracker Health Tracker Health & Wellness Health And Medical Health

Screenshots and images

  • Regimen Dashboard
    Dashboard //
    2026-02-11
  • Regimen Progress
    Progress //
    2026-02-11

Features & Specs

  1. Protocol Scheduling & Reminders

    Set up any dosing schedule (daily, weekly, every few days, twice daily, as-needed) with per-compound reminders, automatic cycle on/off alerts, and inventory tracking, so you never miss a dose or run out mid-cycle.

  2. Reconstitution & Dosing Calculators

    Built-in calculators handle the math for peptides, oil-based compounds, and nasal sprays. Enter your vial size, BAC water, and target dose, and Regimen tells you exactly how many units to draw.

  3. Blood-Level (Pharmacokinetic) Modeling

    Regimen models estimated blood levels for 150+ compounds using published half-life data, so you can see peak, trough, and steady-state across a full year of history instead of guessing where you are in a cycle.

  4. Health & Lab Correlation

    Sync weight, body fat, resting heart rate, sleep, and blood pressure from Apple Health or Google Health Connect, log your bloodwork and 50+ daily check-in markers, and see every metric plotted against your dose history.

  5. Pattern Detection (Signals)

    Regimen's purpose-built engine connects your doses to your markers, labs, and health metrics and surfaces what is actually working, what isn't, and what may be driving a side effect. It learns your history, so each cycle is measured against your own baseline.

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Questions & Answers

As answered by people managing Regimen.

  1. How would you describe the primary audience of Regimen?

    People actively managing their own peptide, GLP-1, TRT, or HRT protocols, often more than one at once. They are self-directed and research-oriented, and they are tired of cobbling together notes apps, calendars, and spreadsheets to keep a protocol straight. That includes peptide users, people on GLP-1 medications like Ozempic or Mounjaro, and anyone on testosterone or hormone therapy who wants to know whether their protocol is working.

  2. Which are the primary technologies used for building Regimen?

    Regimen is built with React and Capacitor, delivering a native mobile experience on iOS and Android from a single codebase, plus a web app. The marketing site uses React with TypeScript, and the backend runs on a serverless cloud architecture for reliability and scale.

  3. What makes Regimen unique?

    Most trackers log what you took and stop there. Regimen connects your doses to your bloodwork, your Apple Health and Google Health Connect metrics, and 50+ daily check-in markers, then shows you what is actually working and what isn't. On top of that you get reconstitution and dosing calculators, blood-level modeling for 150+ compounds, and cycle management, all in one app built for peptides, GLP-1s, TRT, and HRT together, not one compound type at a time.

  4. What's the story behind Regimen?

    Regimen was born out of personal frustration. The founder was managing a multi-compound protocol and couldn't find a single app that handled reconstitution math, cycling schedules, lab tracking, and progress all together. Everything was scattered across spreadsheets and calendar reminders. So he built the tool he wished existed: one app to run the entire protocol with precision and privacy. Regimen has been built and maintained by Awaken Labs LLC since 2025.

  5. Why should a person choose Regimen over its competitors?

    Two reasons: depth and breadth. Depth, because Regimen doesn't just log doses, it correlates your whole protocol against your labs, health metrics, and how you feel, so you can see results instead of guessing. Breadth, because it handles your entire stack in one place: BPC-157, TB-500, testosterone, HCG, semaglutide, tirzepatide, and custom compounds, each with its own schedule, cycle tracking, and calculators. It supports pills, sprays, drops, and creams, not just injections. And it is free for one compound, then $4.99 a month for unlimited, a fraction of what comparable apps charge.

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Is Regimen good?

Regimen is a well-regarded men's wellness and personal care brand that offers science-backed products with a focus on simplicity and convenience, making it a solid choice for those seeking accessible self-care solutions.

Why choose Regimen?

  • Focus on simple, effective formulations backed by research
  • Convenient subscription and direct-to-consumer model
  • Products tailored to men's specific wellness and grooming needs
  • Transparent ingredient sourcing and clear product information
  • Streamlined routines that reduce decision fatigue

Recommended for

  • Men looking to simplify their grooming and wellness routine
  • Customers who prefer subscription-based, hassle-free product delivery
  • People new to self-care who want guided, easy-to-follow regimens
  • Those seeking science-backed personal care products

External links

We have collected here some useful links to help you find out if Regimen is good.

  • Public traffic stats of Regimen

    Check the traffic stats of Regimen on SimilarWeb. The key metrics to look for are: monthly visits, average visit duration, pages per visit, and traffic by country. Moreoever, check the traffic sources. For example "Direct" traffic is a good sign.

  • Domain Rating (DR)

    Check the "Domain Rating" of Regimen on Ahrefs. The domain rating is a measure of the strength of a website's backlink profile on a scale from 0 to 100. It shows the strength of Regimen's backlink profile compared to the other websites. In most cases a domain rating of 60+ is considered good and 70+ is considered very good.

  • Domain Authority (DA)

    Check the "Domain Authority" of Regimen on MOZ. A website's domain authority (DA) is a search engine ranking score that predicts how well a website will rank on search engine result pages (SERPs). It is based on a 100-point logarithmic scale, with higher scores corresponding to a greater likelihood of ranking. This is another useful metric to check if a website is good.

  • Public opinion on Reddit

    The latest comments about Regimen on Reddit. This can help you find out how popualr the product is and what people think about it.

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Regimen discussion

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  1. User avatar
    LucasWaffle
    ยท about 1 month ago
    ยท Reply

    Really useful and well-designed tool. The calculators make complex peptide, TRT, and GLP-1 dosing much easier to understand, with clear results in mL and syringe units. I especially like the reconstitution calculator and half-life visualizer. Having everything free and available without signup is a big plus.

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helloregimen.com

Is Regimen good? This is an informative page that will help you find out. Moreover, you can review and discuss Regimen here. The primary details have been verified within the last quarter. So they could be considered up to date. If you think we are missing something, please use the means on this page to comment or suggest changes. All reviews and comments are highly encouranged and appreciated as they help everyone in the community to make an informed choice. Please always be kind and objective when evaluating a product and sharing your opinion.

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