Pour Decision
Pour Decision is an iPhone app that helps you quit drinking. Get a personal plan built around your habits, body and reasons, then step down to zero one week at a time. Private, no account needed.
Pour Decision is an iPhone app that helps you quit drinking. Get a personal plan built around your habits, body and reasons, then step down to zero one week at a time. Private, no account needed.
This page is designed to help you find out whether Pour Decision is good and if it is the right choice for you.
Pour Decision is an iPhone app that helps you quit drinking with a plan, not just a day counter. Answer a few quick questions about how you drink today, your body and your reasons for stopping, and Pour Decision builds a personal plan with a quit date and weekly goals that step down to zero.
How it works
Features
Private by design
No account and no sign-up. Your drink logs, moods and personal details stay on your device, and your data is never sold.
Pricing
Free to download. The personal plan and all features are part of Pour Decision Pro, available as a monthly or yearly subscription or a one-time lifetime purchase.
Pour Decision is a tracking and habit tool, not medical advice.
Listed in
Personal quit plan
A quit date and weekly goals that step down to zero, built from your habits, body and reasons
Sober clock
Counts every second since your last drink
Craving support
"I'm about to relapse" button with a guided breathing exercise
Drink-less mode
Set your own daily and weekly goals if you're not ready to quit
Tracking & analytics
Units, calories, money and moods with weekly, monthly and yearly charts
Sip Pacer
A gentle buzz or Apple Watch tap tells you when to take your next sip
Drink library
200+ drinks and cocktails with portions, ABV and calories built in
Privacy
No account needed; all data stays on your device
Blood Alcohol Content (BAC)
One-tap BAC estimate from the drinks you've logged (never use it to decide whether to drive)
Multiple standard drink systems
Track in your country's units or standard drinks (incl. WHO standard drinks), or pure grams of alcohol
Custom night cut-off time
Set the time your drinking day ends, so late-night drinks count toward the right day
Most quit-drinking apps only count sober days. Pour Decision gives you a plan to get there: a short questionnaire about how you drink, your body and your reasons turns into a quit date and weekly goals that step down to zero. Around that plan it adds an "I'm about to relapse" button with guided breathing, a Sip Pacer that buzzes when it's time for your next sip, a blood alcohol estimate, and tracking of units, calories, money and moods. It's also private by design: no account, no ads, and your data stays on your phone.
Choose Pour Decision if you still drink and want a clear path to zero, not just a counter that starts once you've already stopped. Your plan steps you down week by week, and once you stop, the sober clock takes over. If you're not ready to quit, you can set exact daily and weekly goals instead. Goals are shown in your country's units or standard drinks, the 200+ drink library makes logging take seconds, and there's no account, no ads and no data leaving your phone.
iPhone users who drink more than they'd like and want to stop, or cut back, at their own pace. That includes people who drink most evenings and want a step-by-step plan rather than going cold turkey, people doing Dry January or Sober October who want to keep going afterwards, and anyone who wants to see what alcohol costs them in money, calories and mood, without creating an account or sharing their data.
We have collected here some useful links to help you find out if Pour Decision is good.
Check the traffic stats of Pour Decision on SimilarWeb. The key metrics to look for are: monthly visits, average visit duration, pages per visit, and traffic by country. Moreoever, check the traffic sources. For example "Direct" traffic is a good sign.
Check the "Domain Rating" of Pour Decision on Ahrefs. The domain rating is a measure of the strength of a website's backlink profile on a scale from 0 to 100. It shows the strength of Pour Decision's backlink profile compared to the other websites. In most cases a domain rating of 60+ is considered good and 70+ is considered very good.
Check the "Domain Authority" of Pour Decision on MOZ. A website's domain authority (DA) is a search engine ranking score that predicts how well a website will rank on search engine result pages (SERPs). It is based on a 100-point logarithmic scale, with higher scores corresponding to a greater likelihood of ranking. This is another useful metric to check if a website is good.
The latest comments about Pour Decision on Reddit. This can help you find out how popualr the product is and what people think about it.
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Is Pour Decision good? This is an informative page that will help you find out. Moreover, you can review and discuss Pour Decision here. The primary details have been verified within the last quarter. So they could be considered up to date. If you think we are missing something, please use the means on this page to comment or suggest changes. All reviews and comments are highly encouranged and appreciated as they help everyone in the community to make an informed choice. Please always be kind and objective when evaluating a product and sharing your opinion.
