PlanWatts.cc
AI training coach for cyclists, runners and triathletes: structured workouts, adaptive plans, a training calendar and activity analysis.
AI training coach for cyclists, runners and triathletes: structured workouts, adaptive plans, a training calendar and activity analysis.
This page is designed to help you find out whether PlanWatts.cc is good and if it is the right choice for you.
PlanWatts helps cyclists, runners, swimmers and triathletes plan their training, build structured workouts and understand completed sessions through an AI coach and dedicated training tools.
Turn a conversation into training Describe a workout with its duration, intervals and intensity. Review a structured session with power, pace or heart-rate targets, request changes and schedule it on your calendar. The same workflows are available through AI-assisted controls in the app.
Build plans around your life Create plans around your goals, upcoming events and available training time. Optional adaptive planning rebuilds each week using completed and missed sessions, fitness and fatigue, wellness and calendar commitments. Review proposals, change your availability, and pause or resume adaptation. Structured plans can retain their phases and weekly targets while adapting week by week.
Learn from completed activities Compare planned and recorded efforts, review activity metrics and charts, and ask the coach follow-up questions. Connected training history and athlete settings provide context for explanations and recommendations.
Keep your sports platforms Sync with widely used sports tracking platforms rather than entering all your training manually. Data availability and sync capabilities vary by provider.
PlanWatts suits self-coached endurance athletes seeking conversational coaching alongside workout creation, a calendar and activity analysis. It overlaps with AI endurance coaches in personalized planning, with TrainerRoad in structured training, and with TrainingPeaks in scheduling and analysis.
Available on web, Android and iPhone in English, Spanish, German, French, Italian and Portuguese. Freemium with limited AI credits and optional subscriptions. Activating adaptive planning requires Supporter or Pro.
Listed in
Conversational workout creation
Describe duration, intervals and intensity; review and refine a structured workout.
Power, pace and heart-rate targets
Build sport-specific sessions using the athlete’s training settings.
Goal-based training plans
Plan around target events, training goals and weekly availability.
Weekly adaptive planning
Account for completed or missed training, fitness, fatigue, wellness and calendar constraints. Requires Supporter or Pro.
Training calendar
Schedule sessions and manage training alongside upcoming events.
Activity analysis
Review metrics and charts, compare planned and recorded efforts, and ask follow-up questions.
Sports-platform synchronization
Connect widely used sports tracking platforms; supported data and sync directions depend on the provider.
Six supported languages
English, Spanish, German, French, Italian and Portuguese.
Free and paid access
Start with limited AI credits; optional subscriptions provide more credits and capabilities. Bring-your-own-key is also advertised on the official site.
Choose PlanWatts if you want to create, refine, schedule and review endurance training in one workflow. Athletes can work through conversation or AI-assisted controls, connect their existing sports platforms, and start with a free plan before deciding whether paid credits or adaptive planning fit their needs.
PlanWatts combines an operational AI coach with structured workout creation, a training calendar, activity analysis and optional weekly adaptive planning across endurance sports. The useful distinction is the combination of workflows and athlete control; conversational coaching and adaptive plans also exist in competing products.
Self-coached cyclists, runners, swimmers and triathletes who want to plan around real-life availability, create structured workouts and understand their completed training. It suits athletes who want to combine conversational guidance with a dedicated calendar, workout tools and activity analysis.
React and TypeScript for the web interface, a Node.js backend, PostgreSQL and AI models coordinated with training tools. These details are optional catalogue metadata; the listing should lead with athlete-facing capabilities.
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