Download the My Net Diary app to your phone or use mynetdiary.com. Source: 10 months ago
You might take a look at mynetdiary.com where you can find out what your daily calorie intake should be (and also track calories and exercise). 1800 seems high (to me) but you can confirm. Also, exercise should probably be 5 times a week. Source: 12 months ago
I use mynetdiary.com. There is a free and a paid version. I use the paid version but it was recommended to me by friends who use the free version. I don't know the difference but the free version may work for you. Source: about 1 year ago
I use mynetdiary.com and it decreases my calorie allotment as I lose. (It does feel a bit like punishment to be rewarded with less food for losing.). Source: about 1 year ago
MyNetDiary is what I switched to after MyFitnessPal, it has free bacode scanner with good data base. Source: over 1 year ago
Run anything you do by your doctor first. You don't want to eat the same stuff every day because you'll burn out and miss out on a lot of nutrients a varied diet can give you. I would focus on eating three meals and maybe a snack aiming for less carbs and more protein. Just eating smaller portions of carbs that you already eat while adding more protein and avoiding as much processed food as you can is a great... Source: over 1 year ago
I have experimented with a few different apps and the one I prefer is called My Net Diary. It can be used on a desktop computer at mynetdiary.com or as an app on your phone. It counts calories, lets you log exercise, and tracks macros. Source: about 2 years ago
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