MoveToZero.site
An iPhone stand-up reminder that turns long sitting sessions into short, measurable walks with customizable timers, step goals, and activity insights.
MoveToZero is a stand-up and walking reminder for iPhone that helps desk workers break up long sitting sessions with short, measurable walks.
Choose how long you want to sit, focus without watching the clock, then walk until you reach your step goal. Each completed sit-and-walk cycle is recorded so you can review your steps, streaks, sitting time, and long-term activity trends.
Key features
- Customizable sitting timers and walking step goals
- Lock Screen and background reminders
- Live step counting during walking breaks
- Focus sounds, including white noise and nature ambience
- Activity history, streaks, statistics, and a 16-week energy heatmap
- Pause and resume support
- Automatic iCloud backup and restoration
- Available in English and 46 additional languages
MoveToZero is designed for office workers, students, creators, and anyone who loses track of time at a desk. Instead of showing another vague “time to stand” notification, it gives every movement break one clear action: stand up, walk your steps, and return to your day—no workout routine required.
The free version includes up to three completed sit-and-walk cycles per day. A 7-day Pro trial unlocks unlimited cycles and the full activity history, with monthly, yearly, and lifetime options available.
MoveToZero is a reminder and habit-support tool, not medical treatment or medical advice.
- Freemium
- Free Trial
- $0.99 / Monthly (Pro – Unlimited Daily Cycles)
- Official Pricing
- iOS
- iPhone
