[shameless plug] I built http://lightnote.co for exactly this. Starting from basic sound waves, it teaches music theory while skipping all of the technical notation. It definitely doesn't go as deep as this post, but I don't think that's essential to getting started. - Source: Hacker News / over 2 years ago
My favorite course is https://lightnote.co due to how the information is structured (it's not free though). Source: almost 3 years ago
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